ÌÇÐĹÙÍø

Hello,

I am a psychotherapist who works with people who feel things deeply those navigating anxiety, self-doubt, overwhelm, and the quiet weight of everyday struggle. Perhaps you are the one everyone else leans on, yet behind closed doors you feel depleted, caught in loops of worry, and unable to simply be still.

If you are yearning for a life that feels calmer, more grounded, and more authentically yours, this is a space where that journey can begin.

My approach is rooted in the whole person mind, body, and spirit. Together we gently explore the stories and experiences that shaped you, including the hidden shame and early patterns that often lie beneath anxiety and low self-worth. Alongside this deeper inner work, I draw on mindfulness practices including body-based awareness to help you feel more at home in yourself and to honour your sensitivity as the gift it truly is. This is unhurried, compassionate work, but it goes deep and the changes it brings tend to last.

Taking the first step toward therapy can bring up all kinds of feelings, and that is completely understandable. You do not have to keep carrying this alone. If something here has resonated, I warmly invite you to reach out I would be glad to connect.

I can support with:

Stress and burnout

Anxiety and low mood

Emotional overwhelm and exhaustion

Feeling disconnected from yourself or your life

Relationship difficulties and repeating patterns

Pressure, perfectionism, and people-pleasing

Feeling judged, out of place, or unlike yourself

and life transitions

Working together:

Online: Secure video sessions across the UK

Sessions: 50 minutes weekly

Duration: Short or long term, depending on your needs

Fees:

£55 per session (before 5pm) or

£60 per session (after 5pm)​ and weekends

My first session

Getting Started 

I offer a free 20-minute introductory call to discuss your needs and see if my approach is right for you. There's no obligation. Just a warm conversation.

Types of therapy

Humanistic, Integrative, Person centred.

How I deliver therapy:

Online therapy,Long term sessions, Short term sessions.

Languages spoken 

Greek, English