糖心官网

I offer Appointments From 10am-4pm

I also offer later appointments online. 

I offer a free consultation, for any questions you may have please email innerhealing2024@outlook.com 

to book an appointment.

Hello, I鈥檓 Sammi, a down to earth qualified integrative counsellor.

I specialise in anxiety, ADHD, autism, depression, and overthinking

 Are you feeling overwhelmed or constantly battling your own thoughts, or Finding yourself worrying all the time? feeling stressed, anxious, or overthinking everything you've said or done? Perhaps you don't feel like yourself anymore or find yourself overreacting at the slightest comment.

I will meet you as you are experiencing the world, without judgement, I offer a safe place where you can truly be you. Allowing you to truly discover yourself by exploring your thoughts, feelings and behaviour. We can explore coping mechanisms and grounding techniques to help regulate your emotions and build self-awareness, allowing you to truly understand yourself, helping you thrive in life.

I have a particular interest in working with adults with ADHD. Alongside my professional training, I have personal experience of living with ADHD and parenting a child with ADHD. This gives me a deeper understanding of some of the challenges that neurodivergent individuals may face, including emotional overwhelm, racing thoughts, difficulties with organisation, low self-confidence, masking, and feeling misunderstood.

As an Integrative Counsellor, I believe there is no 鈥渙ne-size-fits-all鈥� approach to therapy. Every person is unique, so I tailor our work together to suit your individual needs and goals.

I draw on a range of therapeutic approaches, including:

鈥� Person-Centred Therapy 鈥� providing empathy, acceptance, and a safe space for self-exploration.

鈥� Cognitive Behavioural Therapy (CBT) 鈥� helping you identify and challenge unhelpful thought patterns and behaviours.

鈥� Psychodynamic approaches 鈥� exploring how past experiences and relationships may influence your current difficulties.

You do not have to navigate things alone, I will walk alongside you as you explore who you truly are. I see you, I hear you.

Exploring Anxiety and Depression:

 We can explore both the immediate and deeper layers of your experience. When working with anxiety, we might use grounding tools to help calm the mind and body, alongside gentle exploration of where worry and tension originate. With depression, our work can include finding ways to ease day-to-day difficulties while also creating space to understand the feelings and experiences that sit beneath low mood. Through this process, therapy becomes a place to develop compassion for yourself and find new ways forward.

Working with Neurodivergence :

As an integrative therapist, I tailor our work to your unique way of thinking, feeling, and experiencing the world. Together, we鈥檒l explore both the strengths and challenges of living with neurodivergence, whether that involves attention, sensory experiences, emotions, or relationships. Our sessions may include practical strategies for focus and regulation, alongside space to understand yourself more deeply and build self-acceptance. Above all, therapy is a space where you can be fully yourself.

My location is situated in a peaceful area with access to beautiful pound full of wildlife, walks and natural surroundings. Many clients find that spending a few moments in nature before or after a session helps them feel calmer, more grounded. The tranquil setting can provide an opportunity to slow down, reconnect with yourself, and support your wellbeing alongside the therapeutic process.

The space also offers free parking, please give your registration to reception, who will kindly assist you. 

offer a complimentary consultation, giving you the opportunity to ask questions, learn more about my approach, and decide whether I鈥檓 the right therapist for you.

My practice is based in Warrington, at Inner Healing Counselling on Warrington Road, WA3. The location is easily accessible and benefits from free on-site parking and full disabled facilities. Inner Healing is well connected, situated between Liverpool and Manchester, just a few miles from the M6/M62 Croft Interchange. Junction 11 of the M62 is approximately 2 miles away, and the M60 Manchester Orbital Motorway is under 15 minutes鈥� drive, making it convenient for clients traveling from the surrounding areas.