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I have availability for both daytime and evening sessions during the week. Please get in touch to see if we can find a mutually convenient time.

Welcome to my page. I offer a genuinely compassionate, confidential and non-judgemental space where you can explore your thoughts and feelings safely. I am passionate about supporting people to feel empowered and to understand their emotions , concerns, beliefs and behaviours, especially when life feels overwhelming or uncertain. I believe you are the expert in your own life, and together we will work at your own pace to make sense of your experiences, deepen self understanding, and support your emotional wellbeing.

I work relationally and from a trauma informed perspective, with a warm, empathic and empowering approach. My experience includes supporting people through a wide range of difficulties, including sexual abuse, rape, domestic violence, bereavement and loss (including sudden or traumatic loss and bereavement by suicide), complex grief, alcohol and substance addiction, depression, anxiety, low self-esteem, self harm, relationship challenges, and suicidal thoughts.

I can work with you in a way that feels most comfortable, online, from a private room in Haywards Heath, through walk-and-talk therapy, or with home visits if needed. I believe counselling can provide a space not only for processing pain but also to empower you in finding hope, resilience, and meaning. Whether you are facing grief, navigating a life change, making sense of past experiences that may still be affecting you, or struggling with feelings that feel overwhelming, I will work alongside you with empathy and respect at a pace you feel comfortable with.

Practicalities

Session length: 50 minutes

Fees: £55 per session

Concessions: £45 per session (limited spaces available)

Payment: Payment can be made by cash or bank transfer before or at the time of the session.

Location & options: Sessions can take place online, in my private room in Haywards Heath, as walk-and-talk therapy, or via home visits, where possible.

Confidentiality: All sessions are confidential, offering a safe, private and supportive space for you to explore your thoughts and feelings openly. Your trust is important, and what you share will be held with care and respect, in line with professional and ethical guidelines.

Availability: Sessions are by appointment. Please contact me to discuss suitable times and to book your first session.

I offer a 20-minute taster session for £12, which is an opportunity for us to meet and see if we are a good fit. Connection is a vital part of therapy, and this session allows you to experience the space, ask any questions, and discuss what you hope to gain from counselling.

In your first full 50-minute session, we will spend time getting to know each other, exploring what brings you to counselling, and considering the ways we might work together. There will also be space to begin to explore what you might hope for from counselling, at a pace that feels comfortable for you. My aim is to create a safe, compassionate, and confidential space where you feel heard and supported from the very start.