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About Me

I have a broad range of experience working with adults experiencing concerns such as anxiety, depression, loss and trauma. Alongside this, I work with clients supporting others in caring or family roles.

At times, life can feel heavy or unclear. You might be experiencing low mood, anxiety or a sense that something isn’t quite right. Perhaps relationships feel difficult or you’re feeling depleted, overwhelmed or feeling disconnected. These experiences can feel isolating, but creating space to talk can be an important first step towards change.

I strive to offer a warm, empathetic, safe space where you can begin to make sense of what is happening for you. Alongside you, I will listen with care and curiosity, supporting you to explore your thoughts and feelings in a way that feels manageable and at your own pace.

I see therapy as a collaborative and relational process. I bring warmth, compassion and genuine presence to our work. I’m interested in getting to know you as a whole person, not just the difficulties you may be facing.

My Approach 

As an integrative counsellor, I draw on humanistic and psychodynamic approaches, tailoring our work to suit your individual needs. Sometimes, looking at past experiences can gently uncover patterns in how you feel or relate to others today. With deeper insight, there can be the possibility of self-acceptance, understanding and meaningful change at a pace that feels right for you.

If this feels like the kind of space you’re looking for, you’re welcome to get in touch.

I understand that starting counselling can feel like a big step, and it’s important to find a counsellor who feels right for you. I offer a free 20-minute telephone consultation so we can briefly talk and see whether working together feels like a good fit.