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I believe in our innate capacity for growth and healing through a safe and supported therapeutic relationship. I offer online counselling via Microsoft Teams and in-person at The Eaves in Guildford.

I have broad experience working with adults with a variety of concerns including:

• Anxiety
• Depression
• Loss 
• Life changes and challenges 
• Trauma

My therapeutic approach is relational integrative. This means that we will work together as we explore what you would like to bring to counselling. I believe that you are the expert of yourself and have the answers already within you, sometimes we need a little help to help get to the root of things and to feel emotionally held throughout the process.

The space in which we work together is grounded in acceptance, compassion and honesty. Together we can explore your current experiences while also gently reflecting on how your earlier life experiences and relationships may be shaping and impacting you today. Bringing these patterns into awareness can help you develop news ways of understanding yourself and relating to others. I will be with you through the process, helping you to make sense of your experiences and supporting you as you work through difficult feelings.

Clients often describe me as attuned, engaged and compassionate. I am particularly passionate about helping people reconnect with themselves, develop greater self awareness and feel more grounded and accepting of who they are.

If this resonates with you, I warmly invite you to get in touch for an initial free 20 minute conversation.

Choosing a counsellor who you feel comfortable with is important. Therefore I offer a free initial 20-minute telephone consultation before booking a first session to see if we are a good fit.