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I have availability online Monday - Friday from 10am- 4pm and Saturdays from 10am until 4pm. I can work in-person, online or by telephone. My base is in a therapy room a few minutes walk away from Glasgow Central Station. 

I am happy to offer a free 15-minute chat to find out if working together would be a good fit.

If you鈥檙e feeling unsure, stuck or disconnected, you鈥檙e not alone. It can be easy to feel overwhelmed or burnt out. People come to counselling for many different reasons. You might be dealing with anxiety, grief, relationship difficulties, work stress, questions around identity, past experiences that still affect you, or simply a sense that something does not feel right. You do not need to have the 鈥渞ight鈥� words or a clear reason before beginning.

I鈥檓 a person-centred therapist, and my work is based on meeting you as you are 鈥� without pressure to explain everything perfectly or know exactly where to begin. Therapy with me is not about rushing you towards answers, but creating space to notice what feels difficult, confusing, or unresolved at your own pace.

I often work with people who feel overwhelmed, stuck, or unsure where to begin. While I work with a wide range of experiences, I have particular interests in neurodivergence, grief, and trauma. I aim to support the way you process, whether through conversation, creativity, silence, or sensory materials: whatever feels grounding and useful for you.

Person-centred therapy can help with anxiety and stress, confidence building, trusting your choices, feeling 鈥渘ot good enough,鈥� grief and loss, identity, life transitions, low mood or depression, relationship difficulties, trauma, and other areas.

If this sounds like something that might fit for you, please get in touch 鈥� I would love to hear from you.   

We鈥檒l have regular check鈥慽ns to explore how the therapy feels for you and whether it鈥檚 meeting your needs. I don鈥檛 have expectations about how quickly someone should move or what 鈥減rogress鈥� should look like. I鈥檓 able to sit with you in places that feel uncomfortable or uncertain, offering steady support as you make sense of things.

I have items such as fidget tools/toys, art materials and other sensory supports as these can help with the therapeutic process.

Accessibility: If you鈥檙e planning to come in person, the building has a few stairs up to the main entrance. My room is on the first floor, and there鈥檚 a small lift available. If you have any accessibility needs or adjustments that would help you feel comfortable, just let me know and I鈥檒l do my best to accommodate them.

We can talk about what has brought you to therapy, what you鈥檙e hoping for, and anything that feels important for me to understand.

I鈥檒l explain how I work, answer any questions you may have, and check in with you about what you need from the space. There鈥檚 no pressure to have everything figured out, we go at your pace, and the session can be as structured or open as you need it to be.

If you鈥檙e attending in person, I鈥檒l show you the room I work from and make sure you feel settled before we begin. If we鈥檙e meeting online or by phone, we鈥檒l take a moment to make sure the connection feels comfortable for you.