ÌÇÐĹÙÍø

Currently, I am offering 6 pm and 7 pm slots   Mon to Friday. Weekend slots by request. 

From July 2026, I will open more day slots Monday to Friday. 9 am to 4 pm.

I work with adults (18+) who may be struggling with relationships, life transitions, or feeling stuck.

This includes:

Late-diagnosed ADHD, particularly in women navigating burnout and masking

Neurodivergent adults feeling overwhelmed by work and modern life

Parenting or supporting adult children with ADHD

Grief, loss, or adjusting to life changes (including sight loss)

Loneliness or finding life difficult

Bereavement

About me

I am an integrative counsellor offering a warm, down-to-earth, and non-judgmental space where you can explore what’s going on for you at your own pace.

I do offer OAAT (one at a time) therapy, where agreed, will be beneficial and following assessment.

I use a pluralistic approach, which means I tailor the work to suit you as an individual rather than taking a one-size-fits-all approach. Together, we can find ways of working that feel right for you.

Qualifications and professional membership

BA (Hons) Contemporary Relational Therapy, University of Hull

Registered Member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø)

I work in line with the ÌÇÐĹÙÍø Ethical Framework

Accredited with the RNIB sight loss pathway

CICS Intimate partner therapy trained & qualified

Background

Before becoming a counsellor, I worked in retail, student and youth support, and ran my own floristry business for many years. I also teach floristry and have experience facilitating domestic abuse programmes, following 18 years as a domestic abuse advisor.

A little more about me

I’m a keen gardener and animal lover, foodie, and I find being in nature an important part of my own wellbeing.

Integrative counselling is a flexible and holistic approach to therapy that combines techniques and insights from different therapeutic models, such as person-centred, psychodynamic, systemic and cognitive-behavioural therapy. More recently, fourth-wave theories have been integrated into client work, such as solution-focused narrative therapy and other 21st-century theories. It is believed these add a more rounded and inclusive approach to work with our diverse cultures. Drawing on these methods, integrative counselling tailors the therapeutic process to suit each individual's unique needs, goals, beliefs and experiences.

This personalised approach can help people better understand themselves, their emotions, and their behaviours while equipping them with practical tools to navigate life’s challenges. Whether someone is struggling with anxiety, depression, relationship difficulties, or personal growth, integrative counselling provides a supportive space for exploring their thoughts and feelings, promoting self-awareness, healing, and lasting positive change.

                                            Assessment

I offer a relaxed pre-assessment online or via email to understand your initial needs. If it seems like a good match and you feel ready, we’ll use our first session for a more in-depth assessment and a chance to get to know each other properly.