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My name is Tom. I am a person-centred counsellor/psychotherapist dedicated to providing a safe, grounded, and respectful therapeutic relationship for my clients. I work with adults of all genders, and from diverse backgrounds, and my over-riding passion is reaching groups of people who historically have not gone to talking therapy.

As a male therapist, I鈥檓 particularly aware of how many men struggle silently with their mental health and how reluctant they can be to seek help. Men remain significantly under鈥憆epresented in therapy, despite national data showing that approximately 15% of them experience depression or anxiety. My work involves creating a space where men feel able to talk openly, particularly around identity, relationships, and emotional expression. In my experience, this approach reduces some of the barriers men experience around vulnerability.

Gender is, of course, only part of the picture. Some people may be in an environment where the expectation is to 鈥渟uck it up鈥� (e.g. in the emergency services), or maybe you feel that 鈥渙ther people deserve it more than I do鈥� and keep things to yourself. I understand how burnout, trauma and internalised suffering can take their toll over time and want you to know you are worthy of being listened to. 

My approach is always person鈥慶entred, respectful, and tailored to each individual. No topic is off limits and no emotion is taboo. You can be sad, angry or happy in your sessions and there will be no judgement. You can talk about things you don鈥檛 feel comfortable talking about with other people.

I understand how hard it can be to admit that 鈥淚 need to see a therapist鈥� and how daunting it can feel to talk to someone you don鈥檛 know and not feel judged, especially if you haven鈥檛 experienced therapy before. This is why I offer a confidential space so you can express what your world is like for you: a venting space; a safe space.

I hope after you have met with me a few times you will feel lighter and heard when you leave. My clients are important to me. What you say is important to me.

I treat first sessions as opportunities to 鈥済et to know you鈥� for both you and me. I鈥檒l explain how I work as a therapist in a bit more detail and you have the space and time to explain what brought you to therapy. We then work together to agree on the best way to work for you.

I believe that a good relationship between therapist and client is essential for a productive therapeutic journey, and building that relationship starts from the first minute of the first session.