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Sessions are available both in person in London Bridge, SE1, and online.

I currently have availability on Mondays, Saturdays, and Sundays.

Is there a particular difficulty in your life that you would like to understand better or find a way to change? Perhaps you are struggling with anxiety, a relationship, a difficult decision, or a pattern that seems to keep repeating despite your efforts to do things differently.

Short-term psychodynamic therapy offers an opportunity to focus carefully on one specific issue, exploring not only what is happening in the present but also the experiences, relationships, and underlying patterns that may be contributing to it.

My approach is psychodynamic, which means I seek to understand your current difficulties in the context of your personal and unique history. Together, we may uncover thoughts, feelings, or patterns that have been outside of awareness but continue to shape your life today. By developing a deeper understanding of these underlying dynamics, therapy can open up new perspectives and create the possibility for meaningful change.

I offer a genuine, attentive, and confidential space in which we can explore your experience together. My training, experience, and personal journey have given me a deep understanding of human suffering and the pain that isolation can bring. Taking the step to begin therapy can be the start of a process of greater self-understanding and change.

I offer short-term, time-limited psychodynamic therapy, designed to focus on a specific difficulty, concern, or area of your life that you would like to understand and work on.

The therapy is typically structured over a few sessions up to a maximum of three months, with weekly 50-minute sessions. At the beginning of our work, we will identify a specific focus for the therapy and consider what you would like to achieve or understand by the end of our time together.

Although the work is time-limited, psychodynamic therapy allows us to explore your current difficulties in depth, including how your personal history and relationships may have contributed to the patterns you are experiencing today.

Sessions are available both online and in person. My consulting room is located in London Bridge, SE1.

My standard fee is £70 per session. I also offer a limited number of concessionary rates for students or those on a lower income. Please feel free to get in touch to enquire about current availability.

I offer a free 20-minute video call to explore potential suitability and to give you the opportunity to ask any initial questions about the therapeutic process.

During our first session, which lasts 50 minutes, I will gather some information about you, your history, and what brings you to therapy at this time. We will also begin to think together about the particular issue you would like to focus on and whether short-term psychodynamic therapy might be a suitable approach for you.

The first session is also an opportunity for us to begin getting a sense of how it might feel to work together and to consider what could be most helpful for you within the time available.