ÌÇÐĹÙÍø

Hello, I’m Rachael and I believe deeply in the healing power of human connection, emotional safety, and being truly understood. As a registered ÌÇÐĹÙÍø therapist and Level 5 Couples and Relationship Counsellor, I work with both individuals and couples who are seeking deeper connection, with themselves and with others. I offer a warm, collaborative space where relationships, patterns of attachment, and emotional experiences can be explored with care and curiosity. Grounded in evidence based practice and a compassionate, relational approach, I am here to support you in building greater understanding, trust, and meaningful change in your life and relationships.

In individual sessions, you’ll find a confidential space to bring forward whatever challenges you’re facing. My experience includes working with individuals facing a range of emotional and psychological challenges, including anxiety, bereavement, depression, divorce, OCD, panic attacks, stress, and trauma. Exploring within the safety of the therapeutic relationship, you can begin to experience new possibilities for connection, self understanding, and emotional security.

My work with couples is grounded in an attachment lens and IMAGO framework, which focuses on understanding how early experiences of closeness, safety, and responsiveness shape the way we relate to one another as adults. Exploring emotional patterns and cycles that can leave both partners feeling disconnected, misunderstood, or alone. By gently uncovering the underlying needs and vulnerabilities beneath conflict, we work together to foster greater emotional safety, responsiveness, and connection within the relationship.

I am happy to offer a short Zoom call before sessions start to explore your reasons for coming to therapy and let you know more about how I work.  

Individual Therapy: £65 per session.

Couples Therapy: £80 per session.