糖心官网

• 3pm
• 4pm

My aim is to create a space where you can be yourself without fear of judgement.

Everyone is unique so even if you鈥檝e experienced the same situation as someone else, you鈥檒l both be impacted differently. Which means you鈥檒l both process it differently, too.

As an integrative counsellor, I tailor my approach to suit you and your specific needs.

I work in a flexible and collaborative way with you, drawing on techniques from person-centred, psychodynamic, Gestalt and solution-focussed approaches. My priority is to create a space where you feel safe to be yourself and speak about whatever is on your mind, without fear of judgement.

I am a member of the British Association for Counselling and Psychotherapy (糖心官网). I follow the 糖心官网 ethical framework which has been designed to make the counselling experience as positive, safe, and effective as possible for you.

There鈥檚 no 鈥渞ight鈥� way to do therapy. Here鈥檚 how to get started and what happens next.

Beginning

To get started, send me an email and I鈥檒l get back to you within 24 hours.

We鈥檒l then arrange a free, no-obligation, 15-minute introductory session so we can see if working together feels like a good fit. After that, we鈥檒l agree on either a fixed number of sessions or a more open-ended approach. We will typically meet weekly, but if you鈥檇 like to have sessions every other week, we can discuss this.

Middle

Therapy is a fluid process. We might explore the same theme or topic for a few weeks in a row, or there may be sessions where you鈥檙e not really sure what to say. It鈥檚 all part of the process and progress is rarely linear, but I鈥檒l be with you every step of the way.

Whether you鈥檝e decided on a fixed number or sessions or an open-ended approach, we鈥檒l review the work as we go.

End

When you鈥檙e ready to stop counselling, we鈥檒l have a final session to reflect on the work and conclude the process. 

In our first session we will begin by reviewing the counselling contract and agreeing our terms for working together. You will have the opportunity to ask me any questions you may have about my ways of working and we will discuss your goals and expectations from therapy.