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 Life can be overwhelming at times, especially when you're navigating change, struggling in relationships, or feeling like you've lost confidence in yourself.  I offer a warm, supportive space where you can talk openly without fear of judgement.  Together, we can explore what's happening in your life, make sense of difficult thoughts and emotions, and help you move forwards. 

I offer individual counselling to all adults and have a particular interest in the following areas:

• Relationships - supporting those who have been impacted by difficult or unhealthy relationships, whether partner, family member, friend or colleague.  If something doesn’t feel right, it may be the time to reach out and talk about it.
• Anxiety and stress, low self-esteem - helping you understand what lies beneath your worry, reduce overwhelm, and build resilience.
• Illness, bereavement and loss, including anticipatory grief – providing gentle, compassionate support as you navigate loss or change.
• Life transitions - including relocation, academic or career changes, diagnoses such as ADHD, relationship endings, parenting, menopause, caring responsibilities, redundancy or retirement; offering an understanding and accepting space where you can explore how you feel. 

I am here to help you make sense of the issues you bring, to support you with kindness and compassion, and ensure you know you are not alone as you work your way through these difficulties. 

My priority is the person in front of me, whatever you bring.  You may not know exactly what your difficulty is, you just know that something needs to change.  Talking to someone who actively listens and supports you can be transformative, it really can help.  Counselling can bring clarity, insight and greater self-awareness.  If you are thinking about it and you are not sure what you are going through is important enough, please know that you matter and asking for support is a positive first step towards looking after yourself. 

Choosing a counsellor is a personal decision and feeling comfortable with the person you talk to is essential. The therapeutic relationship is at the heart of meaningful change, so it’s important that you feel safe, understood and able to be yourself.  I will offer you a consistent, confidential space where you can talk openly.  I will be alongside you as you work out next steps. 

In our sessions, you can expect empathy, honesty and acceptance. You should never feel you have to mask your feelings or pretend to be okay. Whether you are facing a specific difficulty, or simply feeling lost, overwhelmed or stuck, you are welcome exactly as you are. You don’t need to have everything figured out before you arrive, just bring yourself. Together we can explore what you are experiencing and gently uncover what you need to move forward. 

I offer a free introductory chat by phone or Zoom (15-20 mins).  This is a chance for you to ask me any questions about the way I work, for you to talk a little about why you have reached out for counselling and for you to see if you think we could work well together.  There is no obligation to start sessions after this chat, and you don't have to make a decision straight away. It is completely up to you to decide if it feels right and that you want to progress.

If you decide to start with me, we will agree a day, time and start date. Sessions don't have to be weekly, and there may be concessions available, so please do ask if there is something practical holding you back from getting the support you need.

Your first session is for you to bring the issues that you are troubling you so we can look at what you would like to focus on.  I am predominantly a person-centred therapist.  This is a client-centred, collaborative way of working and you should feel safe, comfortable and supported - that you can just be you.

Thank you for taking the time to read this and please reach out if you feel I can help.

Life can be overwhelming at times, especially when you're navigating change, struggling in relationships, or feeling like you've lost confidence in yourself.  I offer a warm, supportive space where you can talk openly without fear of judgement.  Together, we can explore what's happening in your life, make sense of difficult thoughts and emotions, and help you move forwards.

I offer individual counselling to all adults and have a particular interest in the following areas:

• Relationships - supporting those who have been impacted by difficult or unhealthy relationships, whether partner, family, friend or colleague.  If something doesn’t feel right, it may be time to talk about it.
• Anxiety and stress, low self-esteem - helping you understand what lies beneath your worry, reduce overwhelm, develop a kinder relationship with yourself and build resilience.
• Illness and bereavement, including anticipatory grief - providing gentle, compassionate support as you navigate loss or change.
• Life transitions - including relocation, academic or career changes, diagnoses such as ADHD, relationship endings, parenting, menopause, caring responsibilities, redundancy or retirement; offering an understanding and accepting space where you can explore how you feel. 

I am here to help you make sense of the issues you bring, to support you with kindness and respect, and ensure you know you are not alone as you work your way through these difficulties. 

My priority is the person in front of me, whatever you bring.  You may not know exactly what your difficulty is, you just know that something needs to change.  Talking to someone who sees authentic you and who really listens and understands, can be transformative.  Counselling can bring clarity, insight and greater self-awareness.  If you are thinking about it and you are not sure what you are going through is important enough, please know that you matter and asking for support is a positive first step towards looking after yourself. 

Choosing a counsellor is a personal decision and feeling comfortable with the person you talk to is essential. The therapeutic relationship is at the heart of meaningful change, so it’s important that you feel safe, understood and able to be yourself.  I will offer you a consistent, confidential space where you can talk openly. 

In our sessions, you can expect empathy, honesty and acceptance. You should never feel you have to mask your feelings or pretend to be okay. Whether you are facing a specific difficulty, or simply feeling lost, overwhelmed or stuck, you are welcome exactly as you are. You don’t need to have everything figured out before you arrive, just bring yourself. Together we can explore what you are experiencing and gently uncover what you need to move forward. 

I offer a free introductory chat by phone or Zoom (15-20 mins).  This is a chance for you to ask me questions about the way I work, for you to talk a little about why you have reached out for counselling and for you to see if you think we could work well together.  There is no obligation to start sessions after this chat, and you don't have to make a decision straight away. It is completely up to you to decide if it feels right and that you want to progress.

If you want to start with me, we will agree a day, time and start date.  Sessions don't have to be weekly, and there may be concessions available, so please do ask if there is something practical holding you back from getting the support you need. 

Your first session is for you to bring the issues that you are troubling you so we can look at what you would like to focus on.  I am predominantly a person-centred counsellor.  This is a client-centred, collaborative way of working and you should feel safe, comfortable and supported - that you can just be you.

Thank you for taking the time to read this and please reach out if you feel I can help. 

Life can feel overwhelming at times, especially when you're navigating change, struggling in relationships, or feeling like you've lost confidence in yourself.  I offer a warm, supportive space where you can talk openly without fear of judgement. Together, we can explore what's happening in your life, make sense of difficult thoughts and emotions, and help you move forwards.  

I offer individual counselling to all adults and have particular interest in the following areas:

• Relationships - supporting those who have been impacted by difficult or unhealthy relationships, whether partner, family member, friend or colleague.  If something doesn’t feel right, it may be the time to reach out and talk about it.
• Anxiety and stress - helping you understand what lies beneath your worry, reduce overwhelm, and build resilience. 
• Illness, bereavement and loss - providing gentle, compassionate support as you navigate loss or change.
• Life transitions - including relocation, academic or career changes, diagnoses such as ADHD, relationship endings, parenting, menopause, caring responsibilities, redundancy or retirement; offering an understanding and accepting space where you can explore how you feel. 

I am here to help you make sense of the issues you bring, to support you with kindness and compassion, and ensure you know you are not alone as you work your way through these difficulties. 

My priority is the person in front of me, whatever you bring. You may not know exactly what your difficulty is, you just know something needs to change.  Talking to someone who properly listens and supports you can be transformative, it really can help.  Counselling can bring clarity, insight and greater self-awareness. Please know that you matter and asking for support is a positive first step towards looking after yourself. 

Choosing a counsellor is a personal decision and feeling comfortable with the person you talk to is essential. It’s important that you feel safe, understood and able to be yourself.  I will offer you a consistent, confidential space where you can talk openly.  I will be alongside you as you work out next steps. 

In our sessions, you can expect empathy, honesty and acceptance. You should never feel you have to mask your feelings or pretend to be okay. Whether you are facing a specific difficulty, or simply feeling lost, overwhelmed or stuck, you are welcome exactly as you are. You don’t need to have everything figured out before you arrive, just bring yourself. Together we can explore what you are experiencing and gently uncover what you need to move forward. 

I offer a free introductory chat by phone or Zoom (15-20 mins). This is a chance for you to ask me any questions about the way I work, for you to talk a little about why you have reached out for counselling and for you to see if you think we could work well together. There is no obligation to start sessions after this chat, and you don't have to decide straight away.  It is completely up to you to decide if it feels right and that you want to progress. 

If you decide to start with me, we will agree a day, time and start date. Sessions don't have to be weekly, and there may be concessions available, so please do ask if there is something holding you back from getting the support you need.

Your first session is for you to bring the issues that you are troubling you so we can look at what you would like to focus on.  I am predominantly a person-centred therapist. This is a client-centred, collaborative way of working and you should feel safe, comfortable and supported - that you can just be you. 

Thank you for taking the time to read this and please reach out if you feel I can help.