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I am available throughout the working week. My booking system is through a site called Calendly, where you can book and choose the time most suited for you. Alternatively, you can book through me, and we can discuss in more dept. 

I am a qualified psychotherapist and work with a humansitic person centred approach. I do not direct sessions or have a set length of sessions to work within. You decide how many sessions you would like and for as long as you would like; there is no commitment. 

My main experience is working with addictions and substance misuse. With my experience, I work with feelings such as depression, anxiety, trauma, and attachment. 

As a humanistic counsellor, I offer a non directed apporach which allows you to bring what you like without a format to follow. Sessions can be booked freely at your time, whether that's weekly, fortnightly, or monthly, that's up to you.

Throughout our therapeutic journey, we can work together as long as you would like. This gives you the option to end when you are ready or when you would like. We can work together online, over the telephone or face to face, which can be a location near your area. 

You can expect me to share my observations and challenge your thoughts with positive regard for you. I use a wide range of various theories in my practice to support you and work from various modalities. 

Before booking a full session, I offer a free 20-minute introductory call. This gives us a chance to discuss what brought you to therapy, answer any questions you may have and see what therapy might look like going forward. 

The first full session would consist of me briefly discussing the agreement and contact sheet. After this, sessions are indirect and what you'd like to discuss is what we talk about.