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Whether you're anxious, burnt out/stressed, experiencing bereavement/loss or just need someone neutral and kind to talk to about what is happening for you, you will be offered acceptance exactly as you are with me.

I understand the importance of affirming spaces where identity is able to be explored but is always respected and celebrated. I also know the pressures of navigating demanding workplaces and workloads. I have an interest in working with those who are exploring their identity, are neurodivergent, experiencing workplace stress, anxiety or low self esteem.

I believe therapy can be transformative. Not in the sense of forcing change, but by creating a space where people can connect to themselves. Which might begin quietly in moments of insight, having the courage to speak a truth aloud or in being met with genuine empathy. These moments can accommodate profound shifts in how we relate to ourselves and others.

I believe people blossom when they feel seen, heard and understood. My therapeutic approach is integrative (which is therapist speak for a bit of this and a bit of that - depending on what is likely to be useful for what is being discussed) but the client (you) is always the best expert on themselves. I don’t assume there is a right way for a person to "Do Therapy" and adapt my approach to the needs and goals of each person I work with - but always working with curiosity, kindness and integrity.

Curiosity helps me stay open to a client’s experience, helping to gently uncover patterns, possibilities, and new perspectives. Kindness shapes the atmosphere we create together, where it is possible to explore even the most difficult parts of a story without fear of judgement or shame. Integrity ensures that the work remains honest, grounded, and aligned with what truly matters to the client.

Our first session will be a short, free 15 conversation to understand both what you are looking for in more detail and if I am the right counsellor for you.

I believe people blossom when they feel seen, heard and understood. My therapeutic approach is integrative (which is therapist speak for a bit of this and a bit of that - depending on what is likely to be useful for what is being discussed) but the client (you) is always the best expert on themselves. I don’t assume there is a right way for a person to "Do Therapy" and adapt my approach to the needs and goals of each person I work with - but always working with curiosity, kindness and integrity.

Curiosity helps me stay open to your experience, to uncover old patterns & new possibilities. Kindness shapes the atmosphere, so it's possible to explore even the difficult parts of your story and Integrity ensures the work stays honest and grounded

Whether you're anxious, burnt out or stressed, experiencing bereavement or loss or just need someone neutral and kind to talk to about what is happening for you, you will be offered acceptance exactly as you are with me.

I understand the importance of affirming spaces where identity is able to be explored but is always respected and celebrated. I also know the pressures of navigating demanding workspaces and workloads. I have an interest in working with those who are exploring their identity, are neurodivergent, experiencing workplace stress, anxiety or low self esteem.

I believe therapy can be transformative. Not in the sense of forcing change, but by creating a space where people can connect to themselves. Which might begin quietly in moments of insight, having the courage to speak a truth aloud or in being met with genuine empathy. These moments can accommodate profound shifts in how we relate to ourselves and others.

We will start with a free 15 minute consultation, to check we are happy to work together. 

Further sessions will be 50 minutes long.

£45 - online session

£55 - face to face session