糖心官网

I currently have availability Wednesday afternoons & evenings and Friday evenings.

Hi, I鈥檓 Alice.

Life can feel a lot sometimes: messy, overwhelming or stuck. You might not even know what to say yet and that鈥檚 completely okay. I offer a place where you can slow down and start to untangle what's going on for you.

On the outside, life may look 鈥渇ine鈥�, but internally you might be feeling overwhelmed by day-to-day life, anxious, or low in mood. You may notice your self-esteem feels low, leaving you doubting yourself, second-guessing decisions or feeling 鈥渘ot good enough鈥�.

Maybe relationships feel challenging, you鈥檙e navigating loss or a big life change. You might feel stuck in unhelpful patterns or disconnected from yourself in ways that are hard to put into words.

Whatever has brought you here, you may have been carrying this on your own for a long time. Counselling offers a space where you can put down some of that weight.

I鈥檓 an integrative counsellor, which means I don鈥檛 take a one-size-fits-all approach. I draw on person-centred and psychodynamic ways of working to support what you need.

I can promise you a warm, authentic, judgement-free space where you can talk things through at your own pace and feel heard and accepted, exactly as you are. The relationship we build together is the most important part: a safe place where you can start to make sense of your experiences and explore what change might look like for you.

I offer 50 minute sessions for individuals, both online and in person.

Please take a look at my website for more information about how I work.

I offer a free 15-minute introductory online call to see we might be aligned and if working together feels right for you. If you decide to go ahead, we'll book in our first session. 

Our first session is all about getting to know each other and creating a space where you feel comfortable to be yourself.

We'll chat about what's brought you to counselling and what feels important for you right now. You might already know exactly what you'd like to work on or you might be feeling unsure where to start, both are completely okay.

We'll explore what's been going on for you and what you'd like to get from our time together.

We'll also go through the counselling agreement, which covers things like confidentiality, so you know what to expect moving forward.