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I offer sessions throughout the day on Fridays, as well as limited evening appointments (from 5:30pm) on weekdays.

I offer a warm, confidential, and non-judgmental space where you can talk openly about whatever is on your mind. I understand that reaching out for therapy can feel like a significant step, and I aim to create an environment where you feel safe, respected, and heard.

My approach is rooted in Person-centred therapy. This means I will not tell you what to do or try to 鈥渇ix鈥� things for you. Instead, I will work alongside you, helping you explore your thoughts and feelings at your own pace.

I believe that when we feel genuinely heard and understood, it can open up space for change. My role is to support you in making sense of your experiences and to help you connect more fully with what matters to you.

Starting therapy can feel uncertain, and it鈥檚 common not to know exactly what to expect. Sessions provide a consistent space for you to talk about whatever feels important, whether you have something specific in mind or are still trying to make sense of things.

I work in a non-directive way, meaning you are free to guide what we focus on. There is no pressure to bring anything in particular, and we will move at a pace that feels right for you.

Sessions last 50 minutes and usually take place weekly. I currently offer daytime appointments on Fridays, as well as a limited number of weekday evening sessions from 5:30pm.

The first session is an opportunity for us to meet and get a sense of whether working together feels right for you. There is no obligation to continue beyond this session.

Rather than using formal assessments or questionnaires, I invite you to talk about what has brought you to therapy and what you might be hoping for. You are free to share as much or as little as you feel comfortable with.

The session is charged at my standard rate (拢50). If you decide to continue, we would usually agree a regular weekly time.