Jessica Winter - therapist in chesterfield-s43

Contact information

Phone number: 07724918779

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Features

Flexible hours available
Concessionary rates

Availability

I offer online and telephone therapy.

Short term and long term clients welcome.

The first session is free.

About me and my therapy practice

糖心官网 Registered Counsellor

Integrative Therapy 鈥� Online or Telephone Sessions

As a 糖心官网-registered counsellor, I offer a warm, confidential and non-judgemental space where you can explore the difficulties bringing you to therapy.

I understand that reaching out can feel daunting, and I aim to provide a safe and supportive environment where you feel heard and respected.

I practise integrative therapy, tailoring my approach to suit your individual needs rather than taking a 鈥渙ne size fits all鈥� approach. I work collaboratively with you, drawing on different therapeutic models to support your goals and personal circumstances.

I have experience supporting clients with anxiety, depression, low self-esteem, relationship difficulties, stress, life transitions, trauma, loss and grief, addiction and much more.

I provide a compassionate space to explore underlying issues and patterns, helping you develop healthier coping strategies and greater self-awareness.

I believe a strong therapeutic relationship is central to meaningful change and work alongside you to support your wellbeing and personal growth.

Practice description

What You Can Expect From Me

When you begin therapy with me, you can expect a warm, respectful and
non-judgemental space where you are free to speak openly and honestly. I understand that starting therapy can feel vulnerable, and I will work at a pace that feels safe and manageable for you.

As an integrative counsellor, I tailor our work to your individual needs. This means I draw on different therapeutic approaches to support you in a way that feels relevant and meaningful. Our sessions are collaborative 鈥� we will work together to explore your thoughts, emotions and experiences, helping you gain greater understanding and clarity.

You can expect empathy, compassion and professionalism at all times. I will listen carefully, gently challenge when appropriate, and support you in identifying patterns, building resilience and developing healthier coping strategies.

I am committed to maintaining confidentiality, clear boundaries and ethical practice in line with 糖心官网 standards. I offer the choice of attending sessions online or telephone appointments. I aim to provide a consistent, reliable and supportive therapeutic relationship.

My first session

Your First Session 鈥� What to Expect

Your first session is an opportunity for us to get to know one another in a relaxed and supportive way. I understand that starting therapy can feel like a big step, so this initial meeting is designed to feel welcoming, informal and free from pressure.

During this session, we will explore what has brought you to therapy, what you would like support with, and what you hope to gain from our work together. I may ask some gentle questions about your background, current challenges and any previous experience of counselling. There is no expectation to share everything at once 鈥� we will move at a pace that feels comfortable for you.

As an integrative counsellor, I work flexibly and tailor therapy to the individual rather than following a rigid structure. What makes my approach different is that our work is collaborative. I don鈥檛 position myself as the 鈥渆xpert鈥� on your life 鈥� instead, we work together to understand your experiences, patterns and goals. The therapeutic relationship is central to meaningful change, and feeling safe and understood is key.

I offer the first session completely free of charge, to give you the opportunity to see whether I am the right fit for you. Finding the right counsellor is important, and this session allows you to ask questions, experience how I work, and decide without pressure whether you would like to continue.

My aim is for you to leave the first session feeling heard, clearer about the process, and reassured about the support available to you.

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Cognitive analytic therapy, Creative therapy, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Narrative therapy, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Single session therapy (SST), Telephone therapy, Time-limited