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Hello, I am Helen. Life can throw all sorts of things at us, big, small, and sometimes we just need someone to hear us, a space to make sense of all the stuff in our head.

It may be that you are just feeling a little overwhelmed with a current situation and want to be able to talk it over with someone other than a friend or family member. It may be that be that you have been struggling with stuff all your life. Or maybe event in life has made things difficult for you and you're not sure how to cope with the after effects.

Whether you’re feeling lost, stuck, anxious, overwhelmed, or simply need a space to talk and work things out, counselling can offer a place where we can make sense of how you are feeling and that you don’t have to face things alone.

I am an integrative counsellor, which means I have been trained in a range of approaches. This allows me to draw from different ways of understanding the human experience, while always tailoring my work to you as an individual.

My practice is rooted in person-centred approach. This means I believe you are the expert on your own life. I offer a compassionate, non-judgmental space where we can explore what it is like to be you. Together we can make sense of your experiences, emotions and patterns at your own pace.

It takes courage to reach out and start this journey, I have been there and it has been transformative. I hope it can be for you too.

I offer an initial 20 minute consultation online for £20 to discuss your counselling goals, get to know each other and see if we are a good fit. 

It is also to get a sense of how I work and to see whether you feel comfortable talking with me. Finding the right therapist is important, and there is no obligation to continue after this session.

If we decide to work together, on going sessions are 50 mins and charged at £70.