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I offer online therapy across the UK and limited in-person appointments in central Oxford.

Many clients appreciate the flexibility of online therapy, which allows you to access support from a familiar environment without the time and pressure of travelling to appointments.

For those who prefer to meet face-to-face, I offer a limited number of in-person sessions on Thursday mornings.

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it difficult to cope with life's demands, feeling exhausted from carrying so much on your own, or unsure how to move forward.

I offer a warm, compassionate and collaborative space where we can explore what is happening for you and make sense of difficult experiences at a pace that feels right for you.

Many of the people I work with come to therapy feeling overwhelmed, disconnected, or caught in ways of coping that no longer serve them. Through our work together, therapy can support you to develop a more compassionate relationship with yourself, gain clarity about patterns that may be keeping you stuck, and feel more able to make choices that reflect who you are and what matters to you.

I believe meaningful change happens within a safe and trusting therapeutic relationship, where you feel heard, understood and accepted.

My approach is integrative, grounded in humanistic values and informed by psychodynamic thinking. This means I adapt therapy to your individual needs while also exploring how past experiences may be influencing your present relationships, emotions and ways of coping.

Alongside my private practice, I have experience supporting adults across bereavement, mental health, healthcare and educational settings. I have worked with people experiencing anxiety, depression, grief and loss, low confidence, stress, identity questions, and significant life transitions.

I have a particular interest in supporting people through bereavement, anxiety, burnout, midlife transitions, menopause, and the emotional impact of receiving a later-life neurodiversity diagnosis, such as ADHD. I also work with students, academics and professionals managing pressure, perfectionism, or demanding life circumstances.

My Master's degree in Health Psychology deepened my understanding of the close relationship between emotional wellbeing, physical health and the nervous system. This informs my understanding of how stress, loss and emotional distress can affect many aspects of our lives.

Starting therapy can feel like a significant step, and it is important that you feel comfortable with the person you choose to work with.

In our first session, we'll take some time to explore what has brought you to therapy and what you hope to gain from the process. There is no pressure to share anything before you're ready, and we will work at a pace that feels comfortable for you.

The first session is also an opportunity for us to begin building a therapeutic relationship and to consider whether working together feels like a good fit.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions, learn more about how I work, and decide whether therapy with me feels right for you.

Sessions last 50 minutes

I offer online therapy across the UK and I have a limited number of in-person appointments available only in central Oxford at the moment.

Many clients appreciate the flexibility of online therapy, which allows you to access support from a familiar environment without the time and pressure of travelling to appointments.

For those who prefer to meet face-to-face, I offer a limited number of in-person sessions on Thursday mornings in central Oxford, conveniently located near the train station with local parking available.

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it difficult to cope with life's demands, feeling exhausted from carrying so much on your own, or unsure how to move forward.

I offer a warm, compassionate and collaborative space where we can explore what is happening for you and make sense of difficult experiences at a pace that feels right for you.

Many of the people I work with come to therapy feeling overwhelmed, disconnected, or caught in ways of coping that no longer serve them. Through our work together, therapy can support you to develop a more compassionate relationship with yourself, gain clarity about patterns that may be keeping you stuck, and feel more able to make choices that reflect who you are and what matters to you.

I believe meaningful change happens within a safe and trusting therapeutic relationship, where you feel heard, understood and accepted.

My approach is integrative, grounded in humanistic values and informed by psychodynamic thinking. This means I adapt therapy to your individual needs while also exploring how past experiences may be influencing your present relationships, emotions and ways of coping.

Alongside my private practice, I have experience supporting adults across bereavement, mental health, healthcare and educational settings. I have worked with people experiencing anxiety, depression, grief and loss, low confidence, stress, identity questions, and significant life transitions.

I have a particular interest in supporting people through bereavement, anxiety, burnout, midlife transitions, menopause, and the emotional impact of receiving a later-life neurodiversity diagnosis, such as ADHD. I also work with students, academics and professionals managing pressure, perfectionism, or demanding life circumstances.

My Master's degree in Health Psychology deepened my understanding of the close relationship between emotional wellbeing, physical health and the nervous system. This informs my understanding of how stress, loss and emotional distress can affect many aspects of our lives.

Starting therapy can feel like a significant step, and it is important that you feel comfortable with the person you choose to work with.

In our first session, we'll take some time to explore what has brought you to therapy and what you hope to gain from the process. There is no pressure to share anything before you're ready, and we will work at a pace that feels comfortable for you.

The first session is also an opportunity for us to begin building a therapeutic relationship and to consider whether working together feels like a good fit.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions, learn more about how I work, and decide whether therapy with me feels right for you.

Sessions last 50 minutes

I offer online therapy across the UK and I have a limited number of in-person appointments available only in central Oxford at the moment.

Many clients appreciate the flexibility of online therapy, which allows you to access support from a familiar environment without the time and pressure of travelling to appointments.

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it difficult to cope with life's demands, feeling exhausted from carrying so much on your own, or unsure how to move forward.

I offer a warm, compassionate and collaborative space where we can explore what is happening for you and make sense of difficult experiences at a pace that feels right for you.

Many of the people I work with come to therapy feeling overwhelmed, disconnected, or caught in ways of coping that no longer serve them. Through our work together, therapy can support you to develop a more compassionate relationship with yourself, gain clarity about patterns that may be keeping you stuck, and feel more able to make choices that reflect who you are and what matters to you.

I believe meaningful change happens within a safe and trusting therapeutic relationship, where you feel heard, understood and accepted.

My approach is integrative, grounded in humanistic values and informed by psychodynamic thinking. This means I adapt therapy to your individual needs while also exploring how past experiences may be influencing your present relationships, emotions and ways of coping.

Alongside my private practice, I have experience supporting adults across bereavement, mental health, healthcare and educational settings. I have worked with people experiencing anxiety, depression, grief and loss, low confidence, stress, identity questions, and significant life transitions.

I have a particular interest in supporting people through bereavement, anxiety, burnout, midlife transitions, menopause, and the emotional impact of receiving a later-life neurodiversity diagnosis, such as ADHD. I also work with students, academics and professionals managing pressure, perfectionism, or demanding life circumstances.

My Master's degree in Health Psychology deepened my understanding of the close relationship between emotional wellbeing, physical health and the nervous system. This informs my understanding of how stress, loss and emotional distress can affect many aspects of our lives.

Starting therapy can feel like a significant step, and it is important that you feel comfortable with the person you choose to work with.

In our first session, we'll take some time to explore what has brought you to therapy and what you hope to gain from the process. There is no pressure to share anything before you're ready, and we will work at a pace that feels comfortable for you.

The first session is also an opportunity for us to begin building a therapeutic relationship and to consider whether working together feels like a good fit.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions, learn more about how I work, and decide whether therapy with me feels right for you.

Sessions last 50 minutes

I offer online therapy across the UK and I have a limited number of in-person appointments available only in central Oxford at the moment.

Many clients appreciate the flexibility of online therapy, which allows you to access support from a familiar environment without the time and pressure of travelling to appointments.

For those who prefer to meet face-to-face, I offer a limited number of in-person sessions on Thursday mornings in central Oxford, conveniently located near the train station with local parking available.

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it difficult to cope with life's demands, feeling exhausted from carrying so much on your own, or unsure how to move forward.

I offer a warm, compassionate and collaborative space where we can explore what is happening for you and make sense of difficult experiences at a pace that feels right for you.

Many of the people I work with come to therapy feeling overwhelmed, disconnected, or caught in ways of coping that no longer serve them. Through our work together, therapy can support you to develop a more compassionate relationship with yourself, gain clarity about patterns that may be keeping you stuck, and feel more able to make choices that reflect who you are and what matters to you.

I believe meaningful change happens within a safe and trusting therapeutic relationship, where you feel heard, understood and accepted.

My approach is integrative, grounded in humanistic values and informed by psychodynamic thinking. This means I adapt therapy to your individual needs while also exploring how past experiences may be influencing your present relationships, emotions and ways of coping.

Alongside my private practice, I have experience supporting adults across bereavement, mental health, healthcare and educational settings. I have worked with people experiencing anxiety, depression, grief and loss, low confidence, stress, identity questions, and significant life transitions.

I have a particular interest in supporting people through bereavement, anxiety, burnout, midlife transitions, menopause, and the emotional impact of receiving a later-life neurodiversity diagnosis, such as ADHD. I also work with students, academics and professionals managing pressure, perfectionism, or demanding life circumstances.

My Master's degree in Health Psychology deepened my understanding of the close relationship between emotional wellbeing, physical health and the nervous system. This informs my understanding of how stress, loss and emotional distress can affect many aspects of our lives.

Starting therapy can feel like a significant step, and it is important that you feel comfortable with the person you choose to work with.

In our first session, we'll take some time to explore what has brought you to therapy and what you hope to gain from the process. There is no pressure to share anything before you're ready, and we will work at a pace that feels comfortable for you.

The first session is also an opportunity for us to begin building a therapeutic relationship and to consider whether working together feels like a good fit.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions, learn more about how I work, and decide whether therapy with me feels right for you.

Sessions last 50 minutes

I offer online therapy across the UK and I have a limited number of in-person appointments available only in central Oxford at the moment.

Many clients appreciate the flexibility of online therapy, which allows you to access support from a familiar environment without the time and pressure of travelling to appointments.

For those who prefer to meet face-to-face, I offer a limited number of in-person sessions on Thursday mornings in central Oxford, conveniently located near the train station with local parking available.

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it difficult to cope with life's demands, feeling exhausted from carrying so much on your own, or unsure how to move forward.

I offer a warm, compassionate and collaborative space where we can explore what is happening for you and make sense of difficult experiences at a pace that feels right for you.

Many of the people I work with come to therapy feeling overwhelmed, disconnected, or caught in ways of coping that no longer serve them. Through our work together, therapy can support you to develop a more compassionate relationship with yourself, gain clarity about patterns that may be keeping you stuck, and feel more able to make choices that reflect who you are and what matters to you.

I believe meaningful change happens within a safe and trusting therapeutic relationship, where you feel heard, understood and accepted.

My approach is integrative, grounded in humanistic values and informed by psychodynamic thinking. This means I adapt therapy to your individual needs while also exploring how past experiences may be influencing your present relationships, emotions and ways of coping.

Alongside my private practice, I have experience supporting adults across bereavement, mental health, healthcare and educational settings. I have worked with people experiencing anxiety, depression, grief and loss, low confidence, stress, identity questions, and significant life transitions.

I have a particular interest in supporting people through bereavement, anxiety, burnout, midlife transitions, menopause, and the emotional impact of receiving a later-life neurodiversity diagnosis, such as ADHD. I also work with students, academics and professionals managing pressure, perfectionism, or demanding life circumstances.

My Master's degree in Health Psychology deepened my understanding of the close relationship between emotional wellbeing, physical health and the nervous system. This informs my understanding of how stress, loss and emotional distress can affect many aspects of our lives.

Starting therapy can feel like a significant step, and it is important that you feel comfortable with the person you choose to work with.

In our first session, we'll take some time to explore what has brought you to therapy and what you hope to gain from the process. There is no pressure to share anything before you're ready, and we will work at a pace that feels comfortable for you.

The first session is also an opportunity for us to begin building a therapeutic relationship and to consider whether working together feels like a good fit.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions, learn more about how I work, and decide whether therapy with me feels right for you.

Sessions last 50 minutes

I offer online therapy across the UK and I have a limited number of in-person appointments available only in central Oxford at the moment.

Many clients appreciate the flexibility of online therapy, which allows you to access support from a familiar environment without the time and pressure of travelling to appointments.

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it difficult to cope with life's demands, feeling exhausted from carrying so much on your own, or unsure how to move forward.

I offer a warm, compassionate and collaborative space where we can explore what is happening for you and make sense of difficult experiences at a pace that feels right for you.

Many of the people I work with come to therapy feeling overwhelmed, disconnected, or caught in ways of coping that no longer serve them. Through our work together, therapy can support you to develop a more compassionate relationship with yourself, gain clarity about patterns that may be keeping you stuck, and feel more able to make choices that reflect who you are and what matters to you.

I believe meaningful change happens within a safe and trusting therapeutic relationship, where you feel heard, understood and accepted.

My approach is integrative, grounded in humanistic values and informed by psychodynamic thinking. This means I adapt therapy to your individual needs while also exploring how past experiences may be influencing your present relationships, emotions and ways of coping.

Alongside my private practice, I have experience supporting adults across bereavement, mental health, healthcare and educational settings. I have worked with people experiencing anxiety, depression, grief and loss, low confidence, stress, identity questions, and significant life transitions.

I have a particular interest in supporting people through bereavement, anxiety, burnout, midlife transitions, menopause, and the emotional impact of receiving a later-life neurodiversity diagnosis, such as ADHD. I also work with students, academics and professionals managing pressure, perfectionism, or demanding life circumstances.

My Master's degree in Health Psychology deepened my understanding of the close relationship between emotional wellbeing, physical health and the nervous system. This informs my understanding of how stress, loss and emotional distress can affect many aspects of our lives.

Starting therapy can feel like a significant step, and it is important that you feel comfortable with the person you choose to work with.

In our first session, we'll take some time to explore what has brought you to therapy and what you hope to gain from the process. There is no pressure to share anything before you're ready, and we will work at a pace that feels comfortable for you.

The first session is also an opportunity for us to begin building a therapeutic relationship and to consider whether working together feels like a good fit.

I offer a free 15-minute introductory conversation, giving you the opportunity to ask questions, learn more about how I work, and decide whether therapy with me feels right for you.

Sessions last 50 minutes