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The hours I work are:

5-9pm on Wednesday evenings - face to face & online

9am-5pm on Thursdays - face to face & online

12-5pm Friday afternoons - online

Stuck, exhausted, numbing it somehow. Relationships fraying, drinking more than you'd like. Lying awake at 3am thinking about nothing and everything. You don't need the right words, just the feeling that something needs to change. That's enough to start. 

I'm a humanistic counsellor trained in transactional analysis. I'm interested in you as a whole person, the patterns you carry, where they came from, and whether they're still working for you. Often they're not. I work with anxiety, depression, addiction, alcoholism, and relationships, with others and with yourself. These things rarely show up alone. Honest, unhurried, human.

My approach is humanistic, meaning you lead. I also draw on a method that explores the patterns and stories you've inherited, and whether it's time to rewrite them. In-person and online.

Reaching out is the hardest part. Most people wait longer than they need to. If you've read this far, something must have resonated. It is worth paying attention to that. You don't have to have it figured out before we speak. You just have to show up. I'll meet you where you are at. Take that first step. Get in touch.

I work with people dealing with anxiety, depression, relationship difficulties, addiction, and that broader category of "something's not right but I can't quite name it." 

I'm integrative in approach, which is a fancy way of saying I don't believe one method works for everyone. What matters is what works for you.

I'm also aware that finding a therapist can feel oddly exposing, you're essentially googling strangers and trying to work out if you could bear sitting in a room with them once a week. It's strange. So I try to make the practical bits as straightforward as possible, clear fees, and an actual answer when you get in touch rather than a form that goes into the void.