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I offer face-to-face sessions on Monday and Tuesday evenings in Leeds city centre across 2 locations and online sessions throughout the week. 

I currently have a small number of spaces available for new clients. Please get in touch to discuss what might work for you.

You might appear to be coping well on the outside, yet privately feel overwhelmed, self-critical, or stuck in patterns that keep repeating across your relationships. Perhaps you overthink conversations long after they've ended, struggle to say no, or find yourself unseen despite trying hard to connect. I work with adults navigating these kinds of difficulties, helping them understand where these relationship patterns come from and, importantly, how to begin to change them. My approach is integrative, drawing from Gestalt, Psychodynamic and CBT perspectives, always tailored to you. I offer a steady, compassionate space where genuine change becomes possible.

I tend to work longer-term, as deeper relational patterns often need time and consistency to shift. That said, for a more focused presenting issue, we can explore whether time-limited work might suit you better this is always something we'd discuss together. I see the first four sessions as a mutual assessment, giving us both a chance to see if working together feels right.

I offer a free 20-minute introductory call so you can get a sense of whether you would like to work together, there is no pressure to book in at the end of this call. I will always suggest you get back to me via email within the next week if you would like to work together.

The first session is a space where we both introduce ourselves. I will go through my therapy contract and what it is like to work together, and there will be plenty of time for you to share what has brought you to therapy, and what you are hoping for. Together we can think about how we might work, and this is always something we can review as our work develops.