Anthony Gillard - therapist in stafford-st16

Contact information

Phone number: 07540944194

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Features

Flexible hours available
Concessionary rates

Availability

I currently have availability on:

Tuesday (10:00-17:00) Wednesday (10:00-17:00), Thursday (10:00-17:00) and Friday (morning).

My availability is subject to change in the future and I will make sure to give you notice if and when it happens. This goes for when I book time off too, I will let you know at my first opportunity.

I'm expecting to have more availability over the summer holidays too.

About me and my therapy practice

Hello, and welcome.

Reaching out for support can feel daunting, and my aim is to provide a warm, supportive, and non-judgemental space where you feel heard, understood, and valued.

I am an integrative counsellor and psychotherapist working with individuals aged 16+. I hold s MSc in Integrative Counselling and Psychotherapy at distinction level, and a first class (Hons) degree in Psychology.

Over the past 7 years, I have studied psychology, mental health, and therapeutic practice, including 3 years of specialist counselling and psychotherapy training.

As an integrative therapist, I tailor therapy to your individual needs rather than taking a 鈥渙ne-size-fits-all鈥� approach. Depending on what feels most helpful for you, I may draw from approaches including:

Cognitive Behaviour Therapy
Person-Centred Therapy
Attachment-Based Therapy
Transactional Analysis
Psychoanalytic Therapy
Acceptance & Committment Therapy

I believe therapy can help us better understand ourselves, our relationships, and the patterns that may be keeping us stuck. I work collaboratively and at your pace, creating a space where you can explore difficult thoughts, emotions, and experiences safely.

I can support with a range of issues including anxiety, depression, stress, bereavement, relationship difficulties, self-esteem, and life transitions.

If you would like to discuss your needs or ask any questions, please feel free to get in touch

Practice description

Therapy can offer a space to slow down, feel heard, and make sense of what you are going through.

I provide a warm, compassionate, and non-judgemental environment where we can explore difficult thoughts, emotions, relationships, and life experiences together. My approach is integrative, meaning I tailor therapy to you as an individual rather than following a single method.

I work with people aged 16+ and draw from approaches including CBT, Attachment-Based Therapy, Person-Centred Therapy, Transactional Analysis, Psychoanalytic Therapy, and ACT.

Whether you are experiencing anxiety, depression, stress, loss, low self-esteem, or relationship difficulties, I aim to support you in developing greater self-awareness, resilience, and lasting change.

Sessions are available face-to-face, online, and via telephone.

My first session

Attending a first therapy session can feel daunting, especially if you have never accessed counselling before. My aim is to create a warm, supportive, and non-judgemental environment where you feel comfortable to talk at your own pace.

The first session is an opportunity for us to begin getting to know one another and to explore what has brought you to therapy. We may discuss your current difficulties, relevant background information, and what you hope to gain from counselling. This session also gives you the opportunity to ask any questions you may have about therapy or the way I work.

I believe the therapeutic relationship is important, so there is no pressure to share more than feels comfortable. We will work collaboratively and at a pace that feels right for you.

Before beginning therapy, I will provide you with a counselling agreement; within the first session I will go through a brief assessment with you to help me understand your needs and ensure I can support you appropriately.

What I can help with

Anger management, Anxiety, Bereavement, Depression, Loss, OCD, Personal development, Pet bereavement, Phobias, Relationships, Self esteem, Self-harm, Stress, Work related issues

Types of therapy

Acceptance and commitment therapy (ACT), Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Existential, Gestalt, Humanistic, Integrative, Internal Family Systems, Jungian, Person centred, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited

Languages spoken

English