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I offer a welcoming, confidential space where you can talk openly about your experiences. You might come with a specific issue you want to talk through, or you might just need room to explore whatever comes up, both are welcome.

Taking that first step can feel daunting, but we will work together at your pace to make sense of what you're going through and find a clearer way forward.

Through my clinical training and practice, I've learned that therapy never looks the same twice. Everyone’s needs are unique, so I focus on a collaborative approach. Together, we will build a safe, non-judgmental space to help you make sense of your experiences and feelings at your own pace.

While my style is grounded and conversational, my work is deeply informed by phenomenological, existential, and person-centred approaches, alongside creative practices.

My background spans the NHS, private practice, and community charities. I am also actively engaged in therapeutic research and have published an award-winning paper on the nature of therapy on offer in the UK.

The first session is a chance for us to meet and see if we are a good fit before committing to longer term work.

You can share what brings you to therapy, and ask me any questions you have. There is no pressure to have all the answers right away.