ÌÇÐĹÙÍø

I currently have availability for new clients and offer a warm, confidential, and supportive space for individuals seeking therapy. My current working hours are Monday to Thursday, 5:00 p.m. to 9:00 p.m., with sessions available during these times.

I am currently accepting new referrals and will update this section should my availability change or if I am taking planned time away from practice.

I will be offering affordable, low-cost psychosexual psychotherapy in Autumn 2026. Email info@theonlinetherapyservice.com to register your interest.  

I offer online therapy for people who want to explore what is happening in their lives, make sense of difficult experiences, or consider what they would like to change.

I believe therapy works best when it is shaped around the individual. I take time to understand your perspective, what matters to you, and how we can work together in a way that feels useful and relevant.

My approach is thoughtful and flexible, drawing on different therapeutic models to support our work together. Online sessions offer the opportunity to access therapy in a way that fits with your life, from a place where you feel comfortable.

Areas I work with:

Emotional wellbeing & past experiences

Support with understanding experiences that may still be affecting how you feel today, including:

Trauma, abuse, neglect, and emotional pain

Anxiety, fear, panic, and feeling overwhelmed

Low mood, sadness, shame, and emotional exhaustion

Relationships & connection

Exploring how you relate to yourself and others, including:

Trust, communication, and boundaries

Intimacy and emotional closeness

Family dynamics, parenting, and relationship difficulties

Self-worth, identity & personal growth

Supporting you to develop greater self-understanding and a stronger sense of self, including:

Confidence, self-esteem, and self-trust

Identity, authenticity, gender, sexuality, and culture

Perfectionism and patterns that may feel difficult to change

Life changes & everyday pressures

Support through times of change, uncertainty, and challenge, including:

Grief, loss, break-ups, and major life transitions

Work stress, financial worries, and daily pressures

Feeling stuck, overwhelmed, or emotionally stretched

Body, health & coping patterns

Exploring your relationship with your body, health, and ways of coping, including:

Body image and self-perception

Eating-related concerns

Chronic illness, pain, and fatigue

Repetitive or compulsive patterns that feel difficult to manage

Finding a therapist who feels like the right fit matters. I offer a thoughtful and collaborative approach, taking time to understand your experiences, your perspective, and what has brought you to therapy.

I am interested in the things that sit beneath the surface — the patterns you may have noticed, the emotions that feel difficult to navigate, and the experiences that have shaped how you relate to yourself and others.

We will work together to find an approach that feels relevant to you, creating space to explore, question, and develop a clearer understanding of yourself and what you need.

Working online means therapy can take place in a way that fits more naturally into your life. You can access sessions from a space where you feel comfortable, without the added pressure of travelling or rearranging your day. For many people, this creates the opportunity to make time for themselves and engage in therapy in a way that feels manageable and consistent.

Before we begin therapy, I offer a complimentary 20-minute introductory call. This gives us the opportunity to meet briefly, talk about what has brought you to therapy, and explore whether we feel we would be a good fit to work together.

Following this call, I will send you some standard forms to complete before we start. These help me to understand a little more about you and what you would like support with, so that we can make the most of our time together.

Our first therapy session is 50 minutes, as with all ongoing sessions. This is where we begin to explore what you would like from therapy and start building a way of working that feels right for you.