ÌÇÐĹÙÍø

I am currently located in the US, so my working hours in the UK are 3PM to 10PM.

I see clients virtually. This affords my clients the flexibility to join sessions from wherever they wish. I am trained in EMDR for trauma processing. I do a lot of ego state work, healthy communication skills, setting boundaries, and teaching new coping skills. I have successfully helped thousands of individuals improve their anxiety, depression, PTSD, and ADHD symptoms. I see many individuals of the LGBTQIA+ population. I enjoy working in coordination with medication providers and other practitioners to maximize healing for my clients.

I believe clients need to be the director of their own healing. While I may ask questions and point out patterns, my clients know that they are always in control of the session. If I ask about something they aren't ready to discuss, we table it until they are. I encourage practicing skills outside of session to build up efficacy in the skill. I treat every client with the respect and special care that they deserve to showing up in a vulnerable environment and being brave enough to self-reflect and improve themselves.

During the first session, we will identify the major issues that you wish to work on, and any barriers that may get in the way. We will begin by building healthy emotion regulation skills and the ability to tolerate emotional distress. Then, we will start to unravel where the unhealthy thoughts/behaviors have come from. If EMDR is desired, we will make our Target Sequence Plan to decide what we are going to process together. I will send the client home with coping skills to practice outside of session.