糖心官网

I work in-person on Tuesdays 9am to 5pm

I work online Wednesdays, Thursdays & Fridays, 8am to 6pm

I offer a calm, supportive environment where you can explore whatever is going on in your life without judgement or pressure.

Sometimes people come to counselling with a clear issue they want to work through. At other times, there is simply a sense that something doesn鈥檛 feel quite right. You may be feeling anxious, emotionally overwhelmed, stuck in patterns of self-criticism, or tired of carrying everything internally on your own. Therapy offers an opportunity to slow things down, reflect more deeply, and begin to understand yourself with greater clarity and compassion.

My approach is warm, thoughtful and collaborative. As a person-centred counsellor, I believe each person has their own inner wisdom and capacity for growth. Rather than offering advice or telling you what you should do, I work alongside you to explore your thoughts, feelings and experiences at your own pace.

Many of the people I work with are thoughtful, reflective individuals who are used to coping independently but feel exhausted by constantly analysing themselves or managing everything internally. Some struggle with self-worth beneath competence 鈥� appearing capable to others while privately feeling not good enough, emotionally sensitive, or disconnected from who they really are.

Therapy is not about quick fixes or sticking labels on you. It is a place to think clearly, feel heard, and make sense of yourself in your own way. In a world full of noise, pressure, and constant online commentary, counselling can offer a rare opportunity to pause and reconnect with what is actually going on underneath.

I offer counselling for adults online, by telephone and in person. Sessions last 50 minutes and provide a regular space where you can talk openly about what is going on for you, without judgement or pressure.

Areas of particular interest in my work include:

鈥� Anxiety and overthinking

鈥� Self-esteem and self-worth

鈥� Rejection sensitivity and emotional intensity

鈥� Adults exploring ADHD or neurodivergence

鈥� Life transitions and identity changes

鈥� Relationship patterns and boundaries

鈥� Emotional overwhelm and burnout

I have a particular interest in working with adults who are beginning to understand themselves through a neurodivergent lens, including ADHD and Autism. Many people receive a diagnosis later in life or start recognising traits in themselves after years of feeling different, misunderstood, or somehow 鈥渢oo much鈥�. Therapy can offer a compassionate space to explore this more deeply, helping you make sense of your experiences and develop a more accepting relationship with yourself.

I aim to offer a steady and compassionate space where you can slow things down, feel heard, and begin to make sense of what you are carrying.

In our first session, we can talk about what has brought you to counselling, what you would like support with, and what you hope might feel different. You do not need to have everything figured out before you begin. We can take things one step at a time.

My role is to listen carefully, help you explore your experience, and support you to develop a clearer understanding of yourself. I will not push you to talk about anything before you feel ready, and we can regularly check in about how the counselling is feeling for you.