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I am flexible in my approach to hours as I fully appreciate that not everyone works the standard 9-5 (like Dolly Parton)

I have day space available but I also offer evening and weekend sessions at no extra cost.

I offer an integrative approach to counselling, alongside Emotional Freedom Techniques (EFT) and the Rewind Technique, allowing therapy to be tailored to your individual needs. Whether you are experiencing anxiety, stress, trauma, low mood, or simply feeling overwhelmed by life’s challenges, you do not have to face it alone.

Together, we can gently explore your thoughts and feelings, helping you gain clarity, build resilience, and move towards a greater sense of balance and wellbeing. When you feel ready, I invite you to take the next step and begin your journey towards positive change. 🌿

If you are looking for a Counsellor that will just agree with everything and nod in all the right places, then, I am probably not the right Counsellor for you. 

As we work together I will challenge you and your thinking, looking to explore avenues and approaches to create a tailored approach that is unique to you and your journey that will also align with your values and beliefs.

Since passing Level 5 Diploma in Psychotherapeutic Integrative Counselling Theory and Practice I have continued to study Level 5 Working Therapeutically with Trauma. I have also qualified as an Advanced Emotional Freedom Technique (EFT) Practitioner and also as a Trauma Rewind Practitioner.

Adding these to my lived experiences of Disabled Military Veteran, Ambulance Service Mental Health Controller, LGBTQI+ my work sits in the crossover of lived experience and therapeutic counselling practice and theory.

I do offer an initial 15minute free phone call prior to booking the first session.

In the first session, we will discuss what you want from counselling. This session will be a collaboration to see if I am the right counsellor for you. 

I am sure I will be...    :-)