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I currently have availability for new clients. I offer daytime and evening appointments, both online and in person. Please get in touch if you’d like to discuss availability.

We can’t choose differently until we can see differently.

Most of us spend years repeating the same patterns without knowing why. The same arguments. The same relationships, different people. The same feeling that something is slightly off—that life doesn’t quite fit.

Why therapy? That’s why.

I work from a psychodynamic perspective with an integrative approach. Through our work together, difficult symptoms often begin to ease, but I’m also interested in what’s underneath them. Anxiety, depression, relationship difficulties and low self-worth rarely appear without a reason. Rather than asking only how to get rid of them, I want to understand what they might be trying to tell us.

My role isn’t to tell you how to live your life. I’ll think alongside you, offer observations, and help you see what’s hard to see when you’re living it yourself. Over time, that way of seeing gradually becomes your own.

Before training as a counsellor, I spent more than twenty years in the communications industry. I know the pressures that come with work, creativity, identity and performance. I work with adults, one-to-one, in English and Portuguese, online and in person.

Therapy isn’t about becoming someone else. It’s about becoming less of who you needed to be.

Finding the right therapist matters.

Before arranging a first session, I offer a complimentary 15-minute telephone or video conversation. It’s a chance for both of us to see whether working together feels right and to answer any questions you may have.

If we decide to go ahead, our first meeting will be a full 50-minute therapy session.

I work with a sliding fee scale of £80–£125 per session. We’ll agree a fee together before we begin, taking into account your circumstances, so that the arrangement feels fair and sustainable for both of us.

We can’t choose differently until we can see differently.

Most of us spend years repeating the same patterns without knowing why. The same arguments. The same relationships, different people. The same feeling that something is slightly off — that life doesn’t quite fit.

Why therapy? That’s why.

I work from a psychodynamic perspective with an integrative approach. Through our work together, difficult symptoms often begin to ease, but I’m also interested in what’s underneath them. Anxiety, depression, relationship difficulties and low self-worth rarely appear without a reason. Rather than asking only how to get rid of them, I want to understand what they might be trying to tell us.

My role isn’t to tell you how to live your life. I’ll think alongside you, offer observations, and help you see what’s hard to see when you’re living it yourself. Over time, that way of seeing gradually becomes your own.

Before training as a counsellor, I spent more than twenty years in the communications industry. I know the pressures that come with work, creativity, identity and performance. I work with adults, one-to-one, in English and Portuguese, online and in person.

Therapy isn’t about becoming someone else. It’s about becoming less of who you needed to be.

Finding the right therapist matters.

Before arranging a first session, I offer a complimentary 15-minute telephone or video conversation. It’s a chance for both of us to see whether working together feels right and to answer any questions you may have.

If we decide to go ahead, our first meeting will be a full 50-minute therapy session.

I work with a sliding fee scale of £80–£125 per session. We’ll agree a fee together before we begin, taking into account your circumstances, so that the arrangement feels fair and sustainable for both of us.