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I currently have spaces throughout the week.

Taking the step to seek support can feel daunting, but finding a space where you are genuinely heard without judgement is often where meaningful change begins. 

My practice is built on the foundation that, out of the two of us, you know yourself the best. You are the expert in your own life, in your feelings and your lived experience. My role is not to diagnose you, tell you what to do, or impose solutions. I am here to walk alongside you, to understand the world from your perspective. To support you in finding your way forward. 

Life often brings us moments of uncertainty, emotional fatigue, or complex transitions that leave us feeling disconnected or overwhelmed. 

Therapy offers a dedicated, confidential pause in your week to explore whatever you are carrying, at a pace that feels safe for you.

In our sessions you can expect an unconditional, non judgmental space. A warm, open environment where you can express yourself freely without fear of criticism or evaluation.

You can expect deep empathetic understanding. a collaborative exploration focused on helping you untangle complex thoughts and emotions.

I aim to provide a partnership designed to strengthen your trust in your own internal wisdom. Helping you to help yourself. 

I offer an initial assessment, either by telephone or I can send a short form that you can fill out via email. 

All sessions are 50 minutes, in our first session, we can discuss a bit about what brings you to therapy, answer any questions you may have and decide together if we are a good fit. There is no expectation to sign up for more sessions.

Please feel free to get in touch to arrange an initial conversation.