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I offer weekly 50-minute therapy sessions, Mon-Thu, from 10-7pm. Meet me in-person, in a cozy space in central Brighton, or online, from anywhere in the world.

Whatever you're bringing, you're welcome here. Your relationships, your body, your history, your desires, your dreams. The things you’ve never quite found the words for, or the space to say out loud. Or what you've spoken of, but still carry.

Whether we meet online or in person, my therapy sessions are open and follow you. We shape and deepen the work together as we go. Nothing is off the table. 

You don’t need to be in crisis. You don’t need a diagnosis or fancy vocab. You simply need to be curious about what might lie beneath the surface.

That’s enough. You’re in the right place.

I work with individuals and couples, with a particular focus for medium-to-long-term work, but am also experienced in short-term, even single session work. My theoretical foundations lie in the psychodynamic approach, meaning we can delve into patterns that you may have carried for years but no longer serve you. Equally, I'm trained in a cross-disciplinary way, so I tailor each session to you and what you need, moment by moment. You'll be supported to learn to trust and follow your own voice, needs and judgement for lasting change.

I have over ten years' experience of personal therapy across different modalities, alongside more than six years of experience supporting adults in crisis in leading charities, mental health and wellbeing tech, counselling and therapy roles.