ÌÇÐĹÙÍø

In person face to face sessions: Monday to Thursday, 9.30 - 5.30

Home visits: Monday to Friday, 10.30 - 4.30

Online/Remote sessions, Monday - Saturday, 9.30 - 7.30

Many people come to counselling believing they need someone to solve their problems. In reality, counselling is about creating a relationship where you feel safe enough to understand yourself more deeply. As you begin to explore your thoughts, feelings and experiences, you may find greater self-awareness, self-acceptance and a renewed sense of direction.

Person-centred counselling is founded on the belief that lasting change comes from within. My role is not to direct or advise, but to provide a compassionate, non-judgemental space where you can feel genuinely heard and supported as you find your own path forward.

My counselling practice is rooted in the person-centred approach, placing you at the heart of the therapeutic relationship. I believe that when people feel genuinely heard, accepted and understood, they are better able to reconnect with their own strengths and find a way forward that feels right for them.

Alongside this, I integrate elements of CBT and psychodynamic theory where appropriate, enabling me to adapt my approach to your unique needs while always maintaining a compassionate, collaborative and client-led way of working.

Our initial assessment session will be on the phone, a twenty  minute talk to get to know you and  understand your reasons for coming to therapy. This will give me important background information to better understand your concerns and any questions about counselling. If you decide to start therapy sessions it will be followed by an assessment form and later your booking for our first therapy session based on our availability