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I am a qualified ÌÇÐĹÙÍø counsellor offering a safe, confidential, and supportive space where you can explore whatever is on your mind without fear of judgement. I understand that taking the first step into counselling can feel daunting, and I aim to build a therapeutic relationship where you feel heard, respected, and valued.

I work integratively, which means I tailor my approach to meet your individual needs rather than following a single model of therapy. My training includes Cognitive Behavioural Therapy (CBT), psychodynamic, and humanistic approaches. This enables me to work flexibly, helping you understand how your thoughts, feelings, behaviours, and past experiences may be influencing your life today, while supporting you to develop healthier ways of coping and moving forward.

I believe that you are the expert on your own life, and my role is to work alongside you with empathy, curiosity, and compassion as we explore the challenges you are facing and work towards meaningful, lasting change.

I offer counselling online, by telephone, and face to face, allowing you to choose the format that best suits your lifestyle and preferences. Sessions are client-led and take place in a warm, welcoming, and confidential environment where you can talk openly at your own pace.

As an integrative counsellor, I adapt my approach to suit your individual needs. Some sessions may focus on understanding current thoughts and behaviours using CBT techniques, while others may explore how past experiences continue to influence the present. At all times, the therapeutic relationship remains central, providing a supportive space for reflection, self-awareness, and personal growth.

Whether you are experiencing anxiety, stress, low mood, relationship difficulties, bereavement, low self-esteem, or simply feel overwhelmed, I will work collaboratively with you to help you gain insight, build resilience, and find a way forward that feels right for you.