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Currently available for sessions: contact me for a free 20-minute consultation call.

I’m a Person-Centred counsellor offering compassionate therapy both in person and online.

This approach supports the idea that you are the expert of your own life. Through the right conditions provided in sessions, you’re able to build self-awareness: to develop, change and grow.

I have several years experience in giving support around anxiety, depression, stress and finding purpose. See the 'What Can I Help With' section for a full list.

The direction you wish to take in our time together is entirely down to you. A big part is simply making the time for yourself through therapy: allowing you to explore the honest and vulnerable parts of yourself safely and confidentially.

We can meet in a variety of different ways: see the 'How I Deliver Therapy' section for more details. 

The first session may be a good time to talk through expectations and what you would like to get from therapy.

It might be helpful for you to work on one specific thing, and of course this can change over time. Typically, a first session may have more questions from me: so we can both get a good picture of where you are and where you'd like to be.