糖心官网

I currently have availability for new clients.

My usual practice hours are:

Monday- Wedensday: 11:30 - 21:00

Thursday - Friday: 11:00 - 19:00

I am an integrative therapist working from the understanding that emotional difficulties do not exist only in our thoughts. Our experiences are also carried through our relationships, our bodies and nervous systems, and the ways we have learned to protect ourselves over time.

My approach therefore goes beyond talking alone.

We may explore what is happening in your life now, experiences from the past, relationship and attachment patterns, emotions that feel difficult to understand, and the ways your nervous system responds to stress, uncertainty or connection. I may offer psychological perspectives and psychoeducation where these help you make sense of what is happening, rather than simply giving you techniques to manage symptoms.

Alongside talking therapy, I offer more deeply embodied nervous-system work. This can include guided somatic exploration and, within my longer Integrative Therapy sessions, hands-on somatic work using slow, rhythmic movement. This is a more active and experiential way of working with the body and nervous system rather than relying on insight or conversation alone. Any body-based work is discussed beforehand and takes place with clear consent.

I do not work from the assumption that there is something about you that needs to be 鈥渇ixed鈥�. Often, responses that seem confusing or unhelpful begin to make much more sense when we understand what they developed in response to.

My role is to work alongside you with curiosity and psychological depth, helping us understand not only what is happening, but what may be happening underneath it.

I work relationally, which means the therapeutic relationship itself matters. Therapy is not something I simply deliver to you; it is a process we enter together, at a pace that allows enough safety for something different to emerge.

I offer individual therapy in two formats: 60-minute Talking Therapy and 90-minute Integrative Therapy. Sessions are available in person from my private therapy room in Brentwood, Essex, with Talking Therapy also available online via Zoom.

Therapy can be arranged in one of two ways, depending on what feels most appropriate for you.

**12-session format**

We agree on a block of 12 sessions, usually meeting weekly, followed by a review session. Your sessions are arranged in advance, giving the work a consistent rhythm and allowing us to stay with the process over time rather than approaching therapy one session at a time. At the review, we reflect on where you are and decide together whether to continue, pause or bring the work to an ending.

**Open-ended therapy**

For longer-term work, I also offer open-ended therapy with a regular weekly or fortnightly appointment. There is no predetermined number of sessions. We review the work as it develops, and when the time comes to finish, we give attention to the ending rather than therapy simply stopping.

You do not need to decide which structure is right for you before contacting me. We can think about this together during an initial conversation.

**Talking Therapy** can be particularly helpful when you want space to understand yourself, your relationships, recurring patterns or a difficult period in your life.

**Integrative Therapy** gives us more time and includes the possibility of hands-on somatic and nervous-system work alongside psychological therapy. This is offered in person and is always discussed with you beforehand and guided by consent.

I also offer relationship counselling and parent support, with their own structures tailored to the nature of that work.

Before beginning therapy, I offer a free initial conversation. This gives us an opportunity to briefly explore what brings you to therapy, what you are hoping for, and whether the way I work feels right for you.

There is no expectation that you tell me your whole story during this conversation. It is an opportunity for us both to get a sense of whether working together feels appropriate and for you to ask any questions you may have.

If we decide to proceed, I will send you my therapeutic agreement before our first session. This sets out the practical and professional framework for our work together, including confidentiality, communication, attendance and payment.

Your first therapy session is charged at my usual session rate. Rather than completing a separate formal assessment session, we begin the therapeutic work from our first meeting. I will want to understand more about what has brought you, what is happening in your life now, relevant aspects of your history and what you would like to be different.

There is no need to arrive with everything organised or know where to begin. We can find the starting point together.

For individual therapy, we will also agree whether a 12-session format or open-ended therapy feels most appropriate, as well as the regularity and timing of your sessions.