糖心官网

I offer online therapy and Walk & Talk Therapy sessions in Greenwich Park. Some clients find outdoor sessions particularly beneficial for emotional processing, reducing anxiety, and creating a greater sense of ease during therapy.

I am a 糖心官网 Accredited Therapist and EMDR practitioner with over 20 years鈥� experience working within counselling and psychotherapy.

Clients often describe my approach as warm, grounded, and approachable, while also being structured and focused on progress. I understand that starting therapy can feel daunting, and I aim to provide a non-judgemental environment where clients feel heard, understood, and supported.

I work with adults experiencing a wide range of difficulties, including anxiety, stress, self-esteem issues, ADHD related issues, relationship difficulties, emotional overwhelm, and performance-related challenges.

My approach combines therapeutic depth with practical support, helping clients gain greater self-awareness while also developing tools to move forward with more clarity, confidence, and emotional balance.

I work in an integrative and evidence-based way, tailoring therapy to the individual rather than using a one-size-fits-all approach. My work draws from EMDR, CBT, Positive Psychology, neuroscience-informed approaches, and somatic techniques.

I aim to create a warm, supportive, and collaborative space where clients feel safe to explore difficult experiences while also developing practical tools for change. Alongside emotional insight, I focus on helping clients build resilience, emotional regulation, confidence, and healthier coping strategies.

I support individuals experiencing anxiety, stress, emotional overwhelm, low self-esteem, burnout, and feeling 鈥渟tuck鈥� in life or work. I also work with high performers, including professionals, creatives, and athletes, who may struggle with pressure, overthinking, fear of failure, or confidence issues despite appearing successful externally.

My work is informed by the understanding that past experiences can continue to shape present emotions, behaviours, relationships, and performance. Therapy can help untangle these patterns and support meaningful, lasting change.