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I welcome clients from Corringham, Grays, and the surrounding areas for in-person therapy sessions. I also offer remote online therapy for those who prefer the flexibility of accessing support from home or another convenient location.

For further information or to discuss your requirements, please contact me by email.

I have worked with individuals, young people, and families for many years, supporting clients through a wide range of life experiences and personal challenges. My areas of experience include bereavement, divorce and separation, sexual abuse, domestic abuse, low self-esteem, anger management, relationship difficulties, and family-related issues.

With over 16 years of experience working with children, young people, and families, I provide counselling and therapeutic support to clients aged 5 years and above. I also hold a current Enhanced DBS certificate.

Fees

Individual counselling sessions start from £60.00, depending on the length of the session and individual circumstances.

 Evening appointments (from 6:00 pm): £75.00 for a 50-minute session

 Couples and relationship counselling: £90.00 for a 50-minute session

Extended couples and relationship counselling sessions (90 minutes): £120.00

Please contact me for further details regarding fees and availability. I would be happy to discuss your requirements and check my diary for suitable appointment dates and times.

 My Therapeutic Approach: I am an Integrative Therapist, drawing upon a range of psychotherapeutic approaches to tailor therapy to each client's individual needs. Integrative therapy combines techniques and theories from different schools of psychological thought and research, creating a flexible, personalised, and inclusive approach to therapy.

An integrative approach can be beneficial in addressing a wide range of emotional and psychological difficulties, including anxiety, depression, low self-esteem, eating disorders, trauma, relationship issues, and personality disorders. I utilise evidence-based therapeutic interventions and adapt them to meet the specific needs of each individual.

Cognitive Behavioural Therapy focuses on identifying and challenging unhelpful patterns of thinking and behaviour that may be contributing to emotional distress. Many of these beliefs and behaviours develop over time and can negatively affect how individuals perceive themselves, others, and the world around them.

Through CBT, clients learn to recognise these patterns, develop healthier ways of thinking, and make positive changes that support emotional wellbeing. This process can help individuals build resilience, increase self-awareness, and make empowered choices that lead to a more balanced and fulfilling life.

This approach can be particularly effective for individuals seeking greater self-understanding and long-term emotional growth. Psychodynamic therapy can help address a wide range of mental health concerns, including anxiety, depression, relationship difficulties, and stress-related conditions.

A key aspect of therapy is creating a safe and supportive space where all feelings can be explored and understood, including those that may feel uncomfortable or difficult to discuss. Through increased self-awareness and understanding, clients are empowered to make meaningful changes that align with their values, improve emotional wellbeing, and support a healthier, more balanced life.

Sometimes life can become overwhelming and it is helpful to talk to someone who can help you find your own way. My role as counsellor is not to advise you but to question the way you see things, react to situations or how you are in relationships and, through working together in our therapy, it will hopefully help you to develop new strategies in dealing with these life struggles.

I am a registered member of the British Association of Counsellors and Psychotherapists (ÌÇÐĹÙÍø), I have over 16 years experience and have worked in various agencies with adults and children in charity based agencies, and schools.

I currently work from three different rooms: Upminster, Grays, and also Corringham. Each room is very different and offers a comfortable and confidential environment offering short or long term one-to-one sessions.

I provide counselling for the following areas:

If you are struggling within your life, I have lots of experience within many areas such as:

Bereavement and loss

Loss eg relationship break up, family etc

Abuse, physical, domestic violence, emotional and sexual abuse

Low self-esteem,

Stress, anxiety, panic attacks,

Relationship issues

Assertiveness

Personal development

Depression

Anger management

Work related problems

Trauma PTSD

Moving on from a broken relationship