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Hi there, 

I currently have availability on Mondays, 8 am - 11 am and 7pm - 9 pm,  Tuesday day time 8 am to 4 pm, Wednesday 8 am to 11 am and 7 pm - 9 pm, Thursday, 7 pm - 9pm and Friday 9 am to 6 pm.

Hi, my name's Haleh and I'm qualified as Person-Centred but have also trained in CBT Therapy working in East London (E11) and I can offer an integrative approach.  My belief, is that healing comes from within - ultimately you know yourself best. We collaborate on recognising what feels most helpful for you to work on so that you can make choices that sit right with you.

I offer support to adults who  experience:

• anxiety , overwhelm, burnt out, can't switch off and feel unable to cope. I also support people with specific symptoms of healthy anxiety, social anxiety, generalized anxiety disorder and panic disorder
• depression, low mood, unmotivated and stuck with thinking that nothing will get better and noticing that they are withdrawing from day to day life and experiencing loneliness.
• low self-esteem, lack of self-confidence, feeling not good enough or undervalued
• work stress and are unhappy with their work/life balance
• relationship issues
• domestic violence
• trauma and experiencing symptoms of PTSD
• OCD

I offer one to one therapy from a comfortable room setting in East London.  I also offer online one-to-one therapy for those not able to attend face-to-face sessions. 

My first sessions are based on an open conversation regarding what is going on for you and what you'd like from therapy.  This session is always free offering us both the opportunity with "no strings attached" to decide if we'd like to continue to work with each other.