ÌÇÐĹÙÍø

Group sessions – please enquire via email. 

My practice is grounded strictly in the ÌÇÐĹÙÍø's ethical framework for the counselling professions. This means your safety, autonomy and confidentiality are always prioritised. I will collaborate with you to build a secure and non-judgemental space where you can explore your thoughts and feelings safely.

To maintain the highest standards of therapeutic support, I engage in regular clinical supervision and continuous professional training.

I provide Integrative Counselling and Psychotherapy - encompassing Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic and Attachment Theory, Solution Focused Brief Therapy, Compassion Focused Therapy (CFT), Gestalt Theory, Acceptance and Commitment Therapy (ACT), Somatic Therapy and Trauma Focused Therapy.  

Are you feeling overwhelmed, stuck, or disconnected from yourself? Taking the first step toward counselling can feel daunting, but you do not have to carry this weight alone. I provide a warm, confidential, and safe environment where we can safely explore what is holding you back.

I provide an inclusive, warm, and highly collaborative environment tailored entirely to adults from all walks of life. I am deeply experienced in neuroaffirming practice, helping adults navigate the unique, everyday realities of Autism and ADHD. Together, we will work on:

Anxiety & Depression Relief: Breaking free from heavy moods, racing thoughts, and chronic overwhelm.

Trauma Recovery & Grief: Processing painful past experiences and profound loss at a pace that feels safe for you.

Identity & Cultural Shared Spaces: Exploring who you are, navigating relationship dynamics, and unpacking specific identity and cultural experiences and systemic challenges.

Neuroaffirming Support: Developing practical, gentle strategies that work with your ADHD or Autistic brain, not against it.

I use an integrative approach and in your first session, we'll explore what brought you to therapy and then decide the most appropriate way(s) to help you make progress. With Integrative therapy, we'll look at how your experiences affect your emotions and behaviour responses. During your therapy, I'll help you learn how to make sense of these to change your feelings and responses for the better. 

During our initial session, I will complete an assessment of your therapy needs and here, we will work together to delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you to get your life back on track. 

You deserve a space where you are truly heard and held. Contact me today for a free, 30-minute introductory consultation to see how we can work together.

Group supervision sessions – please enquire via email. 

In therapeutic practice for over 14 years supporting individuals. 

Providing training and facilitating reflective practice in trauma informed work.

Are you navigating a heavy caseload, needing placement support, feel stuck, seeking ways of moving forward with clients/patients, require clinical guidance, are newly qualified or fighting off burnout? You don’t have to do it alone. I provide tailored supervision for counsellors, therapists and care professionals at every stage of their career—from trainees to seasoned practitioners.

In our sessions, we do more than just review cases; we protect your professional longevity and I support you as a whole; providing an inclusive, secure, warm, creative and collaborative space to develop your therapy/case work modality, guidance in meeting your professional membership requirements and accreditation pathways, dissecting complex safeguarding issues, manage clinical risks and with reflective guidance streamlining your casework and signposting processes.

Let’s work together to deepen your clinical confidence, keep your clients safe, and build a practice that fulfils you and without draining you.

Level 6 in Therapeutic Supervision; I provide Integrative Supervision and I am an Integrative Counsellor and Psychotherapist/MÌÇÐĹÙÍø (Accred); encompassing various therapeutic approaches; Person-Centred, Cognitive Behavioural Therapy (CBT), Psychodynamic and Attachment Theory, Solution Focused Brief Therapy, Compassion Focused Therapy (CFT), Gestalt Theory, Acceptance and Commitment Therapy (ACT), Somatic Therapy, Trauma Focused Therapy and Trauma Informed Practice.

We will initially meet to discuss and talk through your supervision needs and requirements. 

My supervision practice is grounded in the Seven-Eyed Model, offering a rich, systemic space for both trainees, those qualified and experienced. Rather than simply discussing 'What happened' in a session, we look at the entire ecosystem of your work. Together, we explore your conscious interventions, your unconscious responses and the unique relational dynamics in your therapy space.

For trainees, this model provides a reassuring, structured framework to build clinical confidence and satisfy course criteria. For qualified and experienced practitioners, it offers a mature, collaborative space to analyse parallel processes and complex ethical dilemmas. Ultimately, it ensures your therapy work remains robust, creative and fully aligned with the ÌÇÐĹÙÍø's ethical framework.

You deserve a space where you are truly guided and supported. Contact me today for a free, 30-minute introductory consultation to see how we can work together.