Regular Days are Tuesday & Wednesday 10am-2pm & 5pm -7pm

There is some ad hoc availability on other days.

I specialise in helping people work through trauma, PTSD, family issues, and low self-esteem using a combination of approaches:

- EMDR (Eye Movement Desensitisation and Reprocessing), including Attachment-Focused EMDR

- Internal Family Systems (IFS)

- Relational psychotherapy

EMDR is a gentle yet powerful way to process traumatic memories and reduce their distressing effects. It’s widely recognised as an effective treatment for trauma, PTSD, anxiety, and long-standing patterns. IFS helps us understand and heal the different parts of yourself, while relational therapy explores how your early experiences shape your relationships today.

Together, we can address:

- Childhood trauma and its lasting effects

- Emotional, physical, or sexual abuse

- Chronic anxiety, panic, or that constant sense of being on edge

- Low self-esteem and that harsh inner critic

- Family issues and relationship difficulties

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Over many years of practice, I’ve seen how early experiences—like emotionally distant/over focused parents, inconsistent care, or taking on too much responsibility too young—can shape the way we see ourselves and relate to others. For some, these experiences sit alongside more overt trauma or PTSD. The impact often shows up as anxiety, depression, low self-confidence, or difficulties in relationships and family issues.

If you’re ready to explore how therapy could help, I’d be happy to hear from you. Face-to-face sessions in N5, North London, or online.

You can explore EMDR at

https://emdrassociation.org.uk/a-unique-and-powerful-therapy/