Shirley Gravenell - therapist in winchester-so23

Contact information

Phone number: 07846 729 042

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Features

Availability

I offer face-to-face counselling sessions from my practice on Monday and Wednesday afternoons and evenings. My practice is at Southgate Chambers, Southgate Street, Winchester, SO23 9EH

Online sessions are available throughout the week, with daytime and evening appointments to provide flexible support around your commitments.

About me and my therapy practice

Do you worry and overthink so much, you could win a medal?

As for anxiety, could that be your middle name?

And as for relationships, even the one with yourself, why can they be so hard?

Life can be a rocky road for most of us, so having the opportunity to tell your story, gain insight, clarity and a fresh perspective can be a welcome relief.

Hello! I'm Shirley. I am a psychotherapist and counsellor, specialising in anxiety, trauma and relationships, working with adults and young people (13+) in central Winchester.

My approach combines Cognitive Behavioural Therapy (CBT), coaching, counselling and psychotherapeutic techniques to help you build unshakable self-belief, unlock your strengths and create the life you truly want.

I have over 20 years experience supporting people to improve their emotional wellbeing and build more fulfilling lives. I aim to offer a space that is both supportive and grounded - where meaningful change can happen.

Practice description

Using humour, fresh perspectives, insightfulness and creativity, all wrapped up in 100% commitment, I can help you get to where you would like to be.

I want you to feel sure that I am right for you and that you feel comfortable working with me, so I offer a free 60min taster session, in person, online or on the phone. We can discuss what is on your mind and how I can support you to make positive changes.

If we decide to work together, 6 to 12 weekly sessions are usually required to make changes. However, it could be shorter or longer, depending on the circumstances and individual needs.

Take a look around my website www.talktoshirley.co.uk, or give me a call on 07846 729042 - you have nothing to lose but the way you feel right now.

My first session

I offer a free 60-min taster session in person, online or on the phone, where we can talk about how I can help you.

What I can help with

Abuse, Anxiety, Baby loss, Bereavement, Coach Therapist, Coercive control, Depression, Disability, Health related issues, Life coaching, Loss, Mood disorder, Narcissism, OCD, Personal development, Pet bereavement, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sensory impairment, Spirituality, Trauma

Types of therapy

Acceptance and commitment therapy (ACT), Brief therapy, CBT, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Groups, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy