ÌÇÐĹÙÍø

Over a decade's experience offering online and telephone therapy across the UK.

**Update 1 June 2026**

Current availability: -

Online or Telephone - Wednesday 2pm, Thursday 11am or Thursday 3.30pm.

When emailing, please let me know which weekly session time you are requiring.

Single-session therapy:

Single sessions can be booked here:

https://www.harmoniouscounselling.com/single-session-therapy

If none of the above times are suitable, please email me with your ideal day and time and I can let you know, approximately, how long your wait would be. 

Are you finding relationships difficult, struggling to switch off, feeling the impact of loss or grief, or finding areas of your life, such as family or work, more challenging?

You may be here because something is no longer working, in yourself, your relationships, or your ability to cope, in the way it once did.

Patterns such as people-pleasing, perfectionism, withdrawal, low self-worth or using alcohol or food are often ways you’ve adapted, particularly in response to attachment and loss.

We work together to understand and change the patterns shaping how you think, feel, behave and relate.

My role is to support meaningful and lasting change by offering a calm, reflective, non-judgemental space where you can think clearly, process what you are carrying, and develop more effective ways of relating to yourself and others.

I am a ÌÇÐĹÙÍø Accredited Counsellor and Psychotherapist working relationally, with a focus on attachment, loss and trauma. I work with individuals, couples and twos experiencing relationship difficulties, stress, loss and life transitions.

What therapy can support you with

• Understanding and changing unhelpful patterns

• Improving relationships (with yourself and others)

• Building self-worth, confidence and emotional awareness

• Processing past experiences to reduce their impact

• Developing healthier coping strategies

• Feeling more settled, clear and at ease

Individual Counselling and Psychotherapy

Your experiences shape how you think, feel and relate. The ways of coping you developed may once have supported you, but may now feel limiting.

Therapy offers the opportunity for change. By understanding these patterns, you can begin to respond differently — with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect

2. To make a decision

3. To separate amicably

(Please note I work with options 1 and 2 only)

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

**Update 10 June**

Current availability: -

Online / Telephone - Wednesday 2pm, Thursday 11am or Thursday 2pm.

Please contact me if a weekly time suits you stating whether it is in-person, online or telephone therapy you are requiring.

Single-Session therapy:

Single sessions can be booked here:

https://www.harmoniouscounselling.com/single-session-therapy

If none of the above times are suitable, please email me with your preferred days and times.

You may find yourself here as relationships feel difficult, and you have appeased or withdrawn to belong or to stay safe. Clients often voice not feeling good enough, linked to mother or father wounding, performing and masking their true Self. You might be experiencing a bereavement or a loss which has left you feeling alone and isolated. Work and life may feel heavy and out of balance. You may be using alcohol or food to escape or manage these feelings.

Read on if any of this is you.

Invariably it is a very intelligent person that lands on my page, and the chances are you have already tried to think your way out of your situation and are left feeling frustrated, alone or with a sense of despair as to why you are not able to fix things.

Working relationally means the relationship between us is central to our work. I help you put language to experiences and build on the wonderful skills you already have, replacing ones that may be outdated. Clients come with a backpack full and we work together to empty it. This is where change begins, where true Eureka moments happen. I am not a blank screen counsellor. I am warm, compassionate, a cheerleader and real.

I work with individuals, couples + twos. The latter may find themselves in a push pull dynamic, one pursuing, one withdrawing, one anxious, one avoiding, both exhausted by the dance.

I am trained in Clarkson's Five Relationship Model with 10,000+ therapy hours. I am passionate about working with trainee counsellors beginning their journey.

I have been working online and via the phone since 2014, long before it became the norm. Convenience, privacy and the freedom of being in your own space can make it easier to be open and vulnerable. For some, telephone is preferred as there is no 'having to tidy myself up'. 

Appointments 8am to 3.30pm to keep evenings freed up.

Single session therapy available.

1st session complimentary for individuals + £50 for couples due to pre-assessment work.

Bupa, AXA, Aviva, WPA and Vitality recognised.

Individual Counselling and Psychotherapy

Your experiences shape how you think, feel and relate. The ways of coping you developed may once have supported you, but may now feel limiting.

Therapy offers the opportunity for change. By understanding these patterns, you can begin to respond differently — with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect

2. To make a decision

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

Over a decade's experience offering in-person, online and telephone therapy across the UK.  Working from my home 'garden in the office' in Alfold, near Cranleigh, Surrey. 

**Update 1 June 2026**

Current availability: -

In-person, Online or Telephone - Wednesday 2pm.

Additional Online or Telephone only - Thursday 11am or 2pm.

Please contact if a weekly time works for you stating whether it is in-person, online or telephone therapy you are requiring.

Single sessions can be booked here:-

https://www.harmoniouscounselling.com/single-session-therapy

Are you finding relationships difficult, struggling to switch off, feeling the impact of loss or grief, or finding areas of your life, such as family or work, more challenging?

You may be here because something is no longer working, in yourself, your relationships, or your ability to cope, in the way it once did.

Patterns such as people-pleasing, perfectionism, withdrawal, low self-worth or using alcohol or food are often ways you’ve adapted, particularly in response to attachment and loss.

We work together to understand and change the patterns shaping how you think, feel, behave and relate.

My role is to support meaningful and lasting change by offering a calm, reflective, non-judgemental space where you can think clearly, process what you are carrying, and develop more effective ways of relating to yourself and others.

I am a ÌÇÐĹÙÍø Accredited Counsellor and Psychotherapist working relationally, with a focus on attachment, loss and trauma. I work with individuals, couples and twos experiencing relationship difficulties, stress, loss and life transitions.

What therapy can support you with

• Understanding and changing unhelpful patterns

• Improving relationships (with yourself and others)

• Building self-worth, confidence and emotional awareness

• Processing past experiences to reduce their impact

• Developing healthier coping strategies

• Feeling more settled, clear and at ease

Individual Counselling and Psychotherapy

Your experiences shape how you think, feel and relate. The ways of coping you developed may once have supported you, but may now feel limiting.

Therapy offers the opportunity for change. By understanding these patterns, you can begin to respond differently — with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect

2. To make a decision

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

You may find yourself here as relationships feel difficult, and you have appeased or withdrawn to belong or to stay safe. Clients often voice not feeling good enough, linked to mother or father wounding, performing and masking their true Self. You might be experiencing a bereavement or a loss which has left you feeling alone and isolated. Work and life may feel heavy and out of balance. You may be using alcohol or food to escape or manage these feelings.

Read on if any of this is you.

Invariably it is a very intelligent person that lands on my page, and the chances are you have already tried to think your way through your situation and are left feeling frustrated, alone or with a sense of despair as to why you are not able to fix things.

We work relationally, meaning the relationship between us is central to our work. I help you put language to experiences and build on the wonderful skills you already have, replacing ones that may be outdated. Clients come with a backpack full and we work together to empty it. This is where change begins, where the Eureka moments happen. I am not a blank screen counsellor. I am warm, compassionate, a cheerleader and real.

I work with individuals, couples and twos. The latter may find themselves in a push pull dynamic, one pursuing, one withdrawing, one anxious, one avoiding, both exhausted by the pattern.

I am trained in Clarkson's Five Relationship Model with 10,000+ therapy hours.

I am passionate about working with trainee counsellors beginning their journey into this work.

Face to face in Alfold, near Cranleigh, Surrey, a south facing conservatory with running water and nature coming in. Online and telephone across the UK.

Single session therapy is available.

First session complimentary for individuals. Couples first session £50, includes pre-assessment work.

Bupa, AXA, Aviva, WPA and Vitality recognised.

Individual Counselling and Psychotherapy

Your experiences shape how you think, feel and relate. The ways of coping you developed may once have supported you, but may now feel limiting.

Therapy offers the opportunity for change. By understanding these patterns, you can begin to respond differently — with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect

2. To make a decision

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Costs

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.

Over a decade's experience offering local in-person, online and telephone therapy across the UK.

**Update 10 June**

Current availability: -

Online / Telephone - Wednesday 2pm, Thursday 11am or Thursday 2pm.

In-person - Wednesday 2pm.

Please contact me if a weekly time suits you stating whether it is in-person, online or telephone therapy you are requiring.

Single-Session therapy:

Single sessions can be booked here:

https://www.harmoniouscounselling.com/single-session-therapy

If none of the above times are suitable, please email me with your preferred days and times.

You may find yourself here as relationships feel difficult, and you have appeased or withdrawn to belong or to stay safe. Clients often voice not feeling good enough, linked to mother or father wounding, performing and masking their true Self. You might be experiencing a bereavement or a loss which has left you feeling alone and isolated. Work and life may feel heavy and out of balance. You may be using alcohol or food to escape or manage these feelings.

Read on if any of this is you.

Invariably it is a very intelligent person that lands on my page, and the chances are you have already tried to think your way through your situation and are left feeling frustrated, alone or with a sense of despair as to why you are not able to fix things.

We work relationally, meaning the relationship between us is central to our work. I help you put language to experiences and build on the wonderful skills you already have, replacing ones that may be outdated. Clients come with a backpack full and we work together to empty it. This is where change begins, where the Eureka moments happen. I am not a blank screen counsellor. I am warm, compassionate, a cheerleader and real.

I work with individuals, couples and twos. The latter may find themselves in a push pull dynamic, one pursuing, one withdrawing, one anxious, one avoiding, both exhausted by the pattern.

I am trained in Clarkson's Five Relationship Model with 10,000+ therapy hours. 

I am passionate about working with trainee counsellors beginning their journey into this work.

Face to face in Alfold, near Cranleigh, Surrey, a south facing conservatory with running water and nature coming in. Online and telephone across the UK.

Single session therapy is available.

First session complimentary for individuals. Couples first session £50, includes pre-assessment work. 

Bupa, AXA, Aviva, WPA and Vitality recognised.

Individual Counselling and Psychotherapy

Your experiences shape how you think, feel and relate. The ways of coping you developed may once have supported you, but may now feel limiting.

Therapy offers the opportunity for change. By understanding these patterns, you can begin to respond differently — with more choice, clarity and self-trust.

Marriage, Couple Counselling and Two’s Psychotherapy

People usually seek relationship therapy for one of three reasons:

1. To grow, repair or reconnect

2. To make a decision

3. To separate amicably

(Please note I work with options 1 and 2 only)

Relationship Counselling

We look at how learnt patterns and past experiences may be impacting your connection within your relationship(s).

These patterns can show up as communication difficulties, conflict, emotional distance, infidelity, resentment or a sense of disconnection.

Every relationship is co-created with each person bringing their own history, attachment patterns and ways of coping, including responses such as fight, flight, freeze or fawn (appease).

In therapy, we explore these patterns together so you can better understand one another, improve communication, and begin to rebuild connection in a way that feels more secure and supportive.

If you are looking for a space that is non-blaming, non-judgemental and focused on understanding relationships, whether as an individual, couple or tow, then do get in touch.

Cost

First session for individuals – complimentary

First session for couples/twos – £50 (includes pre-assessment work and initial session)

60-minute sessions thereafter:

• Individual – £65

• Couple – £85

• Counselling students – £50

Bupa, AXA, Aviva and Vitality approved.

Individual counselling:

The first session is an opportunity for us to discuss what brings you to therapy, explore a brief history, and consider how we might work together. You are also welcome to ask any questions.

Couple / two counselling:

Prior to your session, you will complete a pre-assessment. This allows us to focus on your current dynamic in the session, exploring what you both want from your relationship and how we can work together to support this.