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If anxiety is taking over your life, it can feel exhausting. Together, we’ll explore what’s in the worry and find ways to help you feel calmer, more grounded, and in control. If you’re ready to take the first step, we can arrange an initial session t…

I am passionate about supporting people’s mental health, personal growth, and development, and about empowering individuals to make meaningful and positive changes in their lives. I have a particular interest in working with young adults experiencing…

Hello, I'm Jo, an experienced counsellor and trauma therapist working with individuals and couples. Difficult life events and trauma can affect the way we function in our lives and relationships and make us feel trapped in the past, but we all have t…

I offer a twenty five minute first session for free; and a block of six sessions at a reduced rate. I have a variety of ways that I can work, and therefore will try to find a way that works for you, therefore I am not going to work in a prescriptive …

*October 2025 - availability* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perhaps you have navigat…

I am a qualified counsellor trained at the Gestalt Centre in London. There are times in all our lives when it can be helpful to have time out from day-to-day pressures to reflect and get some new perspective, making time to speak to a counsellor can …

I am currently offering in person counselling, online video and telephone counselling by appointment.  Situated on the popular Chandos Road in Redland. I am an approachable, qualified and frequently recommended counsellor providing therapy to clients…

Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles, and into intentional, empowered living. I use a holistic evidenced-based framework for PTSD, Complex-PTSD, and traumatic experiences, providing  i…

With over sixteen years of experience, I support clients from diverse backgrounds, including those with ASD and ADHD, who may feel overwhelmed, stuck, or uncertain about where they belong. I work with concerns such as anxiety, trauma, and depression,…

Therapy with me is a space to slow down and listen to yourself, your body and the patterns that shape how you relate to others. I see therapy as a collaborative process where we explore what feels familiar, what feels difficult and what might be read…