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I鈥檓 Rachael.  I'm a qualified integrative psychotherapist and Counsellor. I work with Children, Adolescents (13-18) and Adults. I also provide Therapeutic parenting support. I work on-line with Adults and Adolescents and in person with children 3鈥�

I am a person centered therapists, that works in an integrative manner.  I believe that the client holds the key they just need an compassionate person to help them in their individual growth and development.   The sessions I offer focuses on you and鈥�

Hello there and welcome.  I recognise that reaching out to enquire about therapy is difficult for some people so if that is you, please do come in and meet me for a first appointment.  You will find me calm, accepting and kind - everyone is equal and鈥�

About me 糖心官网 Psychotherapist/Counsellor Internal Families Therapy (IFS) Levels 1&2 IFS UK Mindfulness & Therapy There are times when we may feel overwhelmed or find life difficult. Maybe trying to cope with stress, anxiety, depression, panic attacks鈥�

I am an accredited psychotherapist working with adults of all ages from 18+ in Borehamwood, Hertfordshire and Oxford Circus, London (onetherapy.london). Working closely with clients, I give space to explore thoughts, feelings, and behaviours so that 鈥�

As a Counsellor and Addiction Psychotherapist, I support children, young people and young adults with addictive behaviours and other mental health issues (e.g. anxiety, depression, exam stress, loneliness). If this is for you or for your loved one, f鈥�

By drawing on a range of therapeutic approaches, I hope to offer you an insight into how you may begin to feel more at ease with yourself and the relationships you have with those around you. With support and guidance, it may be possible to become mo鈥�

 Life is filled with trials and tribulations that can leave us feeling overwhelmed and unable to see the potential for growth. Research and experience tell us that having a safe, accepting and curious space to explore how the events of our lives shap鈥�

I am a psychotherapeutic counsellor, with a background in supporting adults and young people through physical and psychological challenges. I have worked as a mentor with young adults excluded from mainstream education, and as a grief companion attac鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�