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I understand that taking the step towards seeking support through counselling can be daunting and often a bit of a journey into the unknown. I will take a friendly and thoughtful approach to support you through the process at every stage with your in…

Walk and Talk therapy

ÌÇÐĹÙÍø-accredited Integrative Psychotherapist working with adults and couples. I often support clients facing anxiety, self-doubt, overwhelm, or relationship difficulties. My clients come to therapy for many reasons, including: Anxiety and overwhelmStr…

Do you feel anxious, stressed and overwhelmed? Maybe you're exhausted by the weight of everything you are carrying? Perhaps you're here because you know you need help, but you're not really sure what that help looks like? I can give you the freedom t…

Life doesn’t always go as planned, and we all need a place to pause and reflect. It's okay not to have everything figured out before reaching out for help. I'm here to listen without judgment, help you make sense of your feelings, and support you in …

There's a part of you that knows something needs to change - even if you can't quite name what it is. Outwardly, life may look fine. You're functioning, coping, perhaps even succeeding. But underneath, there's a sense of strain, disconnection, or som…

I am a ÌÇÐĹÙÍø Registered, Integrative counsellor, supporting adults and young people (16 and over) in the Windsor, Maidenhead and Henley area. I offer both shorter term therapy, where we focus on working through a particular issue over a period of 6 to…

Many of my clients are capable, caring adults who have spent years coping alone, prioritising others. They often feel stuck in patterns of self-doubt, difficult relationships or emotional overwhelm despite appearing to manage on the surface. If you a…

Are you finding yourself lying awake at 3am, replaying every conversation and wondering if you made the right decision? Perhaps that background anxiety has moved into the driver's seat, and you're feeling exhausted? Does it feel like no matter how mu…

Still scrolling? If you're exhausted from holding everything together while struggling on the inside, this may be the sign you've been looking for. Feeling anxious, overwhelmed, emotionally numb or stuck in patterns you feel unable to break? If you'v…