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鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� -Brené Brown. Making the decision to seek counselling is a hard step to take, instead we tend to ignore our feelings and hope they go away. But what if by 鈥榮howing up鈥� we co鈥�

I work as an integrative psychotherapist, offering therapy both online and in person. My approach is collaborative, relational, and grounded in presence.  My qualifications include: MSc Existential Psychology and Psychotherapy 鈥� Middlesex University 鈥�

Hello, my name is Janet and I am a 糖心官网 registered psychotherapist based in Medway. I offer face to face counselling at my therapy room in Rochester and also offer Walking Talking therapy, Zoom, Facetime or telephone. I provide a safe, confidential a鈥�

Do you often feel sad, anxious, or low in mood? Perhaps you struggle with depression or a sense of not feeling good enough. You might feel as though life is passing you by, watching others seem to have happier relationships, fulfilling careers, or su鈥�

I am a person centred therapist with nearly 20 years of experience working in mental health and substance misuse services. I work with people in different ways depending on their individual needs and areas of difficulty. I believe that being able to 鈥�

I am qualified to counsel adults, adolescents and couples as well as being registered neuro-affirming coach and attachment focused therapist with Barnardo's.  Alongside offering supervision for students, qualified counsellors and school staff.  As a 鈥�

Everyone is unique and an expert on themselves. In recognising this, as an experienced EMDR Consultant and Integrative Counsellor/Psychotherapist, I know how important it is to be flexible and adaptable in my approach with respect to that uniqueness 鈥�

You may be here because something in your life feels uncertain, overwhelming, or difficult to put into words. Reaching out for support can feel daunting, and it鈥檚 natural to wonder whether you鈥檒l be understood or where to begin. I offer a warm, suppo鈥�

I offer a warm, confidential, and non judgmental environment allowing you to be heard and valued. I hope to empower and encourage you to develop the skills and confidence you need to bring about long lasting, positive change in your life. I work with鈥�

You matter, and so does what you are struggling with. Whether you are a high-functioning professional, a retiree, or a young adult finding your way, you may feel that your struggles aren鈥檛 "bad enough" to deserve space. I am here to tell you that if 鈥�