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I use a variety of models and tools depending on your needs. I have an MA and PGCIP (5 years) in Psychotherapy and Counselling from Regent's university, London. I have a certificate in adult ADHD and currently undertake a certificate in EMDR. Prior …

You may be in a relationship that keeps hitting the same wall.  You may have come out of one and can't quite work out what went wrong.  Or it's less specific than that - just a sense, across relationships, friendships, maybe even at work, that the sa…

I'm an experienced couples and individual psychodynamic psychotherapist, with additional qualifications in systemic approaches to working with individuals, families and organisations. I trained at Tavistock and Portman Clinic and at Tavistock Relatio…

I am a Humanistic Counsellor, I sit alongside my clients and help them to understand their emotions and the way that they deal with them. I work creatively using paints and sand trays I am a trauma informed practitioner and strongly believe in helpi…

Are you new to therapy? Have you been thinking about getting support to work through a difficult period or has something happened that has knocked you over? You may feel apprehensive and even a little nervous to seek help. Or maybe you’ve been here b…

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

Counselling provides a secure and supportive space for you to explore the more challenging aspects of your life. My aim is to create the right conditions for us to navigate this journey together. I believe that establishing a trusting, collaborative …

I use Transactional Analysis (TA) which makes it really easy, first to notice, then to understand, why we’re thinking, feeling or behaving in the way we are. Most of us go through our days with the unquestioned belief that we do/think/feel the thing…

Hi, I’m Sophie, an Integrative Counsellor & Psychotherapist. I support people who feel overwhelmed, stuck, anxious, or unsure of themselves, and are looking for a safe, grounded space to make sense of what’s going on inside. You might be here because…

With the pervasive use of technology in our lives, relationships—whether romantic or sexual—have become more complex than ever. Decades ago, parenthood was less challenging and did not require as much guidance. I am a qualified psychotherapist with 2…