ÌÇÐĹÙÍø

You may be feeling low, anxious, overwhelmed, or stuck.  Or you may be a couple struggling with your relationship. Life does not feel as good as it could be.  If so,  I can help you.  It can be hard to manage distressing emotions or address negative …

Hello, I am a ÌÇÐĹÙÍø Accredited Psychotherapist and Counsellor, working full time in private practice. I qualified in 2008 and over the years I have worked with various charities in the area of Children's Rights and as a Psychotherapist. I work with co…

I am a ÌÇÐĹÙÍø, UKCP registered and EMDR trained psychotherapist experienced in working with clients facing challenges including anxiety, depression, trauma, stress, relationship difficulties and addiction. As an integrative psychotherapist, I draw from…

About Me: I’m a Psychoanalytic Psychotherapist. I qualified 20 years ago and since then I have supported many people with a wide range of issues. Before training as a Psychotherapist I was a Buddhist Monk and continue to apply mindfulness in my thera…

Hello  As an experienced therapist, I offer a safe space for you to bring things you are struggling with and would like to share, or difficult areas as a couple you need support with.  Therapy provides an environment to facilitate a better understand…

We can’t choose differently until we can see differently. Most of us spend years repeating the same patterns without knowing why. The same arguments. The same relationships, different people. The same feeling that something is slightly off—that life …

Psychotherapy cannot resolve all your problems or provide all the  answers. However, committing to the process can elicit significant shifts in wellbeing, help you understand your suffering and provide you with an opportunity to process feeling. I…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

"Change occurs when we become who we are; not when we try to become what we are not." We often try to manage distress by compromising, even denying, those parts of ourselves associated with pain. This may result in short-term relief but in the long r…

Hello, and thank you for visiting.  My name is Karen Messer, and I'm a ÌÇÐĹÙÍø and COSCA registered integrative therapist offering a safe, supportive space for individuals and couples to explore life's challenges with care and compassion. Whether you're…