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Are you feeling overwhelmed by anxiety, struggling with your confidence or self-esteem, or finding your relationships challenging?   Many people turn to therapy when their emotional life or relationships become difficult to navigate. This may involve…

I am a psychodynamic, integrative  psychotherapist with Transactional Analysis (TA) as my core model.  I work with adults in West Cumbria.  TA is a practical way of understanding ourselves that places both the therapeutic relationship and the individ…

It can be daunting, even terrifying, to broach therapy. You may feel that you keeping messing up and don't know why. The more you try to be someone else, the more things stay the same. You may have thoughts or feelings that are difficult to articulat…

Feeling overwhelmed, stressed & crippled with anxiety? Fed up & frustrated with the fuzzy head, forgetfulness, feeling tired & wired & low mood, Noticing your self-confidence has taken a nosedive, your self-esteem at rock bottom? A sense your identi…

When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel c…

I am an experienced MÌÇÐĹÙÍø registered counsellor and I offer appointments at your convenience including evenings via telephone or video calls.   I work with both brief and long term therapy and concessions are available for students.

In these uncertain times, are you looking for someone to talk to who will take the time to listen and try to understand where you are? You may be feeling afraid, alone, and isolated, or stuck and are in need of help to work through those blocks that …

Thanks for stopping by, I’m Habiba. I imagine you’re on a search for the right counsellor and I know that finding someone you can trust and open up to is no easy feat. Your relationship with your counsellor is an essential part of the therapeutic pro…

Hi there, I’m Dr Claudia I understand that life can be challenging and difficult to navigate at times. Perhaps you are experiencing low mood, anxiety or difficulties in your relationships. You can bring anything that is worrying you or causing you di…

Are you living a life that feels fulfilling and true to who you are and who you want to be? Life’s challenges can often obscure our path, making it difficult to see the wood for the trees. You’re not alone. There’s someone who can be with you in your…