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Strength, Energy and good Mental health is what we need to live everyday life. We are facing all over the world a very difficult moment and if we are not strong enough it is going to be very difficult to carry-on with our lives, no matter how old we 鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

My Approach Because every person is different, I don鈥檛 believe in a one-size-fits-all approach. As an integrative therapist, I draw on different ways of working, including looking at your past (psychodynamic) and focusing on your present (person-cent鈥�

Hello, I am Gillian and I am based in Edinburgh supporting people feeling overwhelmed, anxious, or stuck.    You might look like you鈥檙e coping, but inside, it can feel overwhelming. Perhaps your mind never switches off, you overthink constantly, or y鈥�

Have you been feeling anxious, overwhelmed, or not yourself? Perhaps you鈥檙e stuck in old patterns that no longer serve you? Maybe you鈥檝e noticed that your confidence has dipped, or that the relationship you have with yourself feels more distant, crit鈥�

Hello. Person-Centred counsellor with a creative background. I don鈥檛 assume I know what it is like to 鈥渨alk in someone else鈥檚 shoes,鈥� but I am committed to trying my hardest to understand what things are like for you. This may involve exploring anxie鈥�

I am a transpersonal therapist (MA) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology 鈥�

I am an Psychodynamic Therapist and Counsellor using several  techniques to work with my clients based on your needs and  issues. I work with psychodynamic, CBT and Mindfulness. Each client or couple are unique and I use a mix of techniques to help t鈥�