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I am a psychotherapist and lecturer based in London, currently completing my doctoral training in counselling psychology. My work is grounded in relational depth, trauma-informed, and integrative psychological thinking. I am particularly interested i…

Starting therapy can be tough - the process of acknowledging our need for healing can require a whole lot of courage by itself… That’s said, Hello, I am Jen, whatever has drawn you to this page today, Welcome. I see my role as a therapist as warm, co…

Psychotherapy is about how you think. It is about how you live with your emotions. It is about the perspectives you bring to relating with the people who matter to you. It is about what you aspire to in your life and how you may unwittingly make it h…

Welcome. I am an Integrative, Person Centred Counsellor with ten years' experience. Life can be difficult, and sometimes what we need most of all is space and time to explore the challenges. Even when we have good relationships with friends and famil…

I am an integrative therapist specialising in complex trauma such as historical abuse , domestic violence and PTSD.  I also work with a variety of problems. Working from an integrative perspective,  means that I combine different theories and ways of…

If you are at a time in your life when you are feeling stuck, and you are facing difficulties that are causing you uncertainty, fear and anxiety. It can create a sense of vulnerability and feelings of insecurities. Past experiences or traumas may res…

If you are feeling anxious and depressed or are engaging in destructive behaviours which are hurting your personal relationships and self-esteem, the I may be able to help you.  Working together with you, we can discover why negative patterns keep re…

I offer an integrative approach to counselling which means I draw on different counselling theories in my work as appropriate to each person and/or the issues that present in counselling. One of the benefits of such an approach is that I can be flexi…

It’s difficult to describe the therapeutic process without melting into cliché: The journey, the ups and downs, boats upon the ocean. We fall into cliché because it’s not easy to describe a process that can be unique, challenging, and sometimes just …

I’ve come to trust that real change begins when we feel safe enough to be truly heard. For me the heart of therapy lies in connection, presence and the courage to explore what matters most. I offer a safe and supportive space where you can feel heard…