ÌÇÐĹÙÍø

I  have  a  calm and  positive  disposition, good  communications and  will  respect  your  individual needs. Therapy  offers  you  the  space to explore any issues which might be  concerning  you.  I  am  here to support  you, working through  feeli…

I am working face to face and on zoom. Our first session together enables you to begin to describe how you are feeling, and what is bothering you. With that information we make a plan together about a way forward. I work at a pace to suit you in term…

Hi, I’m Wendy I know what it is like to sense that something in your life is not sitting right and to realise you cannot keep carrying it alone. Most people arrive at therapy with a mix of hope, fear and exhaustion. I have been there myself. I unders…

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,…

Tired of putting on a brave face and want someone to talk to without being judged? If you are experiencing anxious thoughts and low self-esteem I offer a confidential space to talk and begin to feel more confident in yourself and with others. Anxious…

Do you feel overwhelmed or stuck? Do you struggle with confidence or feeling good enough? Perhaps you've noticed that you struggle with boundaries or people-pleasing? Do you want to feel more connected to yourself? Counselling can help you overcome c…

I am an experienced Cognitive Behavioural and ReAttach Therapist. I am an NVR UK Accredited Practitioner, supervisor and trainer and qualified in NLP coaching. Cognitive Behavioural Therapy (CBT) is a talking therapy, which explores your problems in …

WORKING WITH YOU, TO FIND A WAY FORWARD... I have over 24 years experience and offer you, a service tailored to your needs and requirements. I am a Senior Accredited Member of both the ÌÇÐĹÙÍø and The National Counselling & Psychotherapy Society (NCPS)…

Online Counselling for Cascais & Beyond Life doesn't always go to plan, and sometimes the weight of it becomes hard to carry alone. Whether you're navigating grief and loss, adjusting to life in a new country, working through the impact of adoption, …

I am an experienced, attachment-focused, relational, Integrative Psychotherapist/Counsellor. I offer a wealth of experience, compassion and understanding. This gives a safe space for you to explore, unpick, process, reflect and navigate life’s challe…